Fri 26th Apr 2024 at 7:19am by Daniel Bastide

Run > General
  • Time
    13:01:25
  • Miles
    41.79
  • Min/mi
    18:42
  • Pacing
    31.5%
  • WAVA
    31.34
  • Stride(cm)
    67
  • Cals
    5696
  • Cadence
    129
  • BPM
    142
  • %MHR
    74.7
  • B/mi
    2654
  • Asc(m)
    1623
  • Hillscore
    121
  • Surface
    Road

Notes & Comments

1) 1mi - 11:48(11:48/mi) 159/171bpm [1877b/mi] 139cal
2) 1mi - 12:00(12:00/mi) 158/167bpm [1896b/mi] 140cal
3) 1mi - 12:25(12:25/mi) 161/170bpm [2000b/mi] 148cal
4) 1mi - 12:07(12:07/mi) 163/175bpm [1975b/mi] 145cal
5) 1mi - 13:35(13:35/mi) 151/165bpm [2052b/mi] 132cal
6) 1mi - 12:16(12:16/mi) 152/164bpm [1865b/mi] 121cal
7) 1mi - 11:49(11:49/mi) 160/168bpm [1890b/mi] 138cal
8) 1mi - 11:40(11:40/mi) 162/169bpm [1891b/mi] 134cal
9) 1mi - 12:04(12:04/mi) 164/170bpm [1978b/mi] 138cal
10) 1mi - 13:13(13:13/mi) 159/173bpm [2100b/mi] 134cal
11) 1mi - 12:46(12:46/mi) 159/168bpm [2029b/mi] 132cal
12) 1mi - 12:26(12:26/mi) 161/173bpm [2001b/mi] 133cal
13) 1mi - 16:49(16:49/mi) 157/168bpm [2640b/mi] 153cal
14) 1mi - 12:32(12:32/mi) 163/175bpm [2044b/mi] 136cal
15) 1mi - 13:34(13:34/mi) 156/171bpm [2116b/mi] 125cal
16) 1mi - 14:36(14:36/mi) 159/174bpm [2321b/mi] 138cal
17) 1mi - 19:09(19:09/mi) 154/170bpm [2949b/mi] 145cal
18) 1mi - 32:19(32:19/mi) 156/179bpm [5042b/mi] 285cal
19) 1mi - 20:23(20:23/mi) 140/153bpm [2853b/mi] 101cal
20) 1mi - 33:05(33:05/mi) 135/169bpm [4466b/mi] 170cal
21) 1mi - 15:21(15:21/mi) 159/174bpm [2441b/mi] 151cal
22) 1mi - 16:01(16:01/mi) 156/171bpm [2498b/mi] 151cal
23) 1mi - 13:07(13:07/mi) 155/165bpm [2032b/mi] 119cal
24) 1mi - 16:59(16:59/mi) 152/167bpm [2582b/mi] 136cal
25) 1mi - 19:29(19:29/mi) 146/161bpm [2845b/mi] 133cal
26) 1mi - 16:08(16:08/mi) 142/158bpm [2291b/mi] 107cal
27) 1mi - 20:58(20:58/mi) 136/147bpm [2851b/mi] 108cal
28) 1mi - 32:19(32:19/mi) 122/135bpm [3943b/mi] 125cal
29) 1mi - 18:51(18:51/mi) 134/152bpm [2527b/mi] 117cal
30) 1mi - 20:05(20:05/mi) 142/154bpm [2853b/mi] 151cal
31) 1mi - 20:39(20:39/mi) 126/144bpm [2603b/mi] 98cal
32) 1mi - 18:55(18:55/mi) 131/145bpm [2478b/mi] 111cal
33) 1mi - 22:29(22:29/mi) 131/147bpm [2946b/mi] 122cal
34) 1mi - 22:42(22:42/mi) 131/149bpm [2973b/mi] 122cal
35) 1mi - 21:02(21:02/mi) 131/147bpm [2755b/mi] 128cal
36) 1mi - 18:50(18:50/mi) 149/168bpm [2805b/mi] 191cal
37) 1mi - 23:02(23:02/mi) 132/149bpm [3040b/mi] 116cal
38) 1mi - 35:28(35:28/mi) 127/139bpm [4505b/mi] 143cal
39) 1mi - 28:45(28:45/mi) 122/133bpm [3507b/mi] 130cal
40) 1mi - 26:35(26:35/mi) 126/138bpm [3350b/mi] 149cal
41) 1mi - 24:10(24:10/mi) 122/133bpm [2948b/mi] 118cal
42) 0.79mi - 18:54(24:02/mi) 114/126bpm [2740b/mi] 83cal
11:48 12:00 12:25 12:07 13:35 12:16 11:49 11:40 12:04 13:13 12:46 12:26 16:49 12:32 13:34 14:36 19:09 32:19 20:23 33:05 15:21 16:01 13:07 16:59 19:29 16:08 20:58 32:19 18:51 20:05 20:39 18:55 22:29 22:42 21:02 18:50 23:02 35:28 28:45 26:35 24:10 18:54

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 23:49 23:49 11:54 159 118-171 1893 154 44-184 103/39
4.00 48:22 24:33 12:16 162 135-175 1988 161 36-206 68/158
6.00 1:14:13 25:51 12:56 152 136-165 1965 159 38-182 45/38
8.00 1:37:42 23:29 11:45 161 150-169 1891 169 44-192 115/89
10.00 2:02:59 25:16 12:38 161 136-173 2034 160 32-186 140/40
12.00 2:28:09 25:10 12:35 160 142-173 2014 155 28-188 135/105
14.00 2:57:30 29:21 14:41 160 140-175 2348 142 20-192 178/124
16.00 3:25:41 28:10 14:05 158 134-174 2226 145 54-210 13/242
18.00 4:17:08 51:27 25:44 156 127-179 4013 119 40-240 88/84
20.00 5:10:36 53:28 26:44 137 102-169 3662 137 32-236 120/125
22.00 5:41:58 31:22 15:41 157 120-174 2462 160 56-194 125/117
24.00 6:12:03 30:05 15:03 153 131-167 2302 144 50-196 72/69
26.00 6:47:41 35:38 17:49 144 127-161 2566 126 36-194 93/44
28.00 7:40:59 53:17 26:39 127 97-147 3384 115 26-248 76/90
30.00 8:19:55 38:56 19:28 138 126-154 2687 114 28-130 98/139
32.00 8:59:29 39:34 19:47 128 116-145 2532 117 28-174 105/94
34.00 9:44:41 45:12 22:36 131 119-149 2961 111 16-186 104/117
36.00 10:24:31 39:50 19:55 140 116-168 2789 119 24-210 86/78
38.00 11:23:05 58:34 +3 29:17 129 112-149 3777 102 12-236 83/94
40.00 12:18:25 55:20 27:40 124 110-138 3430 100 20-166 120/42
41.79 13:01:28 43:03 24:07 119 104-133 2869 111 32-200 40/120

Heart

142/179max
  • Show Beats/Mile

Elevation

Asc 1623m, Range 343m, Flat prediction 12:47:11
Elevation Graph
Biggest Climbs (m) Min/mi
214 11.0% 23:30
118 4.2% 15:14
103 5.0% 19:40
80 8.6% 28:05
77 17.8% 34:38
48 6.5% 25:09
See your biggest climbs

Cadence

129 (248 max) Stride Length: 67cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 26.8 174 18.5 3:29:47 11:21
Walk 65.5 110 23.3 8:31:41 21:58
Still 7.7 - - 59:57 -
Pause 0.0 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:29 9:59 33.46% More
800m 5:05 10:14 38.44% More
1km 6:27 10:22 39.51% More
Mile 11:09 11:09 38.78% More
5k 36:19 11:41 40.54% More
5 miles 59:47 11:57 40.12% More
10k 1:15:28 12:09 39.70% More
10 miles 2:02:58 12:18 40.28% More
Half 2:45:46 12:39 39.54% More
20 miles 5:10:31 15:32 33.19% More
Mara 6:51:24 15:42 33.41% More
50k 8:41:51 16:48 32.39% More
40 miles 12:18:25 18:28 31.45% More

Predictions

Dist Time Per Mile WAVA
1M 14:57 14:57 28.94
5km 49:42 16:00 29.63
5M 1:22:19 16:28 29.14
10km 1:43:38 16:41 28.91
10M 2:51:37 17:10 28.86
Half 3:48:29 17:26 28.47
20M 5:57:48 17:53 28.81
Mara 7:56:22 18:11 28.85
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