Thu 25th Apr 2024 at 7:26am by The Inspector

Run > Threshold

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Time
37:27
Miles
5.01
Min/mi
7:29
Pacing
92.9%
WAVA
68.85
Stride(cm)
127
Cals
486
Cadence
170
BPM
147
%MHR
86.1
B/mi
1101
Asc(m)
111
Hillscore
5
Surface
Road

Notes & Comments

1) 0.5mi - 4:14(8:29/mi) 126/140bpm [1068b/mi] 44cal 7.08/7.33mph
2) 0.5mi - 3:58(7:56/mi) 137/140bpm [1086b/mi] 48cal 7.57/7.91mph
3) 0.5mi - 3:26(6:52/mi) 148/155bpm [1016b/mi] 46cal 8.74/10.06mph
4) 0.5mi - 3:37(7:13/mi) 147/150bpm [1061b/mi] 47cal 8.31/8.52mph
5) 0.5mi - 3:39(7:17/mi) 149/152bpm [1086b/mi] 48cal 8.23/8.27mph
6) 0.5mi - 3:39(7:17/mi) 152/159bpm [1108b/mi] 49cal 8.23/8.7mph
7) 0.5mi - 3:36(7:12/mi) 156/160bpm [1124b/mi] 50cal 8.33/8.52mph
8) 0.5mi - 3:31(7:03/mi) 157/159bpm [1106b/mi] 49cal 8.52/8.58mph
9) 0.5mi - 3:50(7:41/mi) 155/165bpm [1191b/mi] 53cal 7.81/8.6mph
10) 0.5mi - 3:51(7:41/mi) 152/156bpm [1168b/mi] 51cal 7.81/7.99mph
11) 0.01mi - 6(8:11/mi) 152/153bpm [1243b/mi] 1cal 7.34/7.87mph

4:14 3:58 3:26 3:37 3:39 3:39 3:36 3:31 3:50 3:51 6

Pin Map

0mi in 0

Pace

26%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:41	115 83-132	998	162 154-166	11/3
0.50	4:14	2:04	8:14	136 133-139	1120	165 164-168	5/7
0.75	6:15	2:01	8:06	136 133-139	1101	168 166-170	8/7
1.00	8:12	1:56	7:46	137 135-139	1064	169 166-170	7/11
1.25	9:50	1:38	6:34	146 139-155	958	177 172-186	11/4
1.50	11:37	1:47	7:10	151 147-155	1081	171 170-174	15/8
1.75	13:25	1:47	7:10	146 143-149	1046	170 170-172	5/10
2.00	15:14	1:49	7:16	147 145-149	1069	171 170-172	11/12
2.25	17:03	1:49	7:17	148 144-152	1077	171 170-172	13/8
2.50	18:53	1:50	7:18	149 148-151	1089	171 170-174	10/5
2.75	20:41	1:48	7:12	151 145-158	1086	172 170-174	2/11
3.00	22:31	1:51	7:23	153 151-155	1129	171 170-174	10/4
3.25	24:19	1:48	7:11	156 153-158	1120	170 170-172	11/6
3.50	26:08	1:49	7:14	156 154-159	1129	172 170-174	8/10
3.75	27:55	1:47	7:08	157 155-159	1120	173 170-176	13/14
4.00	29:39	1:44	6:57	157 155-159	1092	173 170-174	13/9
4.25	31:37	1:58	7:51	155 146-165	1216	169 166-174	8/11
4.50	33:29	1:53	7:31	154 149-157	1159	170 168-170	10/8
4.75	35:27	1:58	7:52	152 147-155	1196	169 166-172	5/9
5.00	37:20	1:53	7:30	153 148-156	1148	169 166-170	9/5
5.01	37:27	7	8:59	153 153-153	1375	164 164-164	1/0

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 26m, Flat prediction 37:26

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.6%	7:11
11 5.7%	7:11
11 5.6%	8:17
10 7.9%	7:17
See your biggest climbs

Cadence

170 (186 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5	37:27	7:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	54.46%	More
800m	3:23	6:48	61.76%	More
1km	4:17	6:53	63.53%	More
Mile	7:01	7:01	65.86%	More
5k	22:14	7:09	70.77%	More
5 miles	37:17	7:27	68.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	68.93
5km	22:29	7:14	69.99
5M	37:22	7:28	68.80
10km	47:08	7:35	68.21
10M	1:18:21	7:50	67.95
Half	1:44:33	7:59	66.92
20M	2:44:18	8:13	67.48
Mara	3:39:14	8:22	67.44

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