Fri 26th Apr 2024 at 7:31pm by The_Saint

Run > General

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Time
27:48
Miles
3.30
Min/mi
8:25
Pacing
94.3%
WAVA
60.27
Stride(cm)
105
Cals
399
Cadence
182
BPM
147
%MHR
77.4
B/mi
1238
Asc(m)
13
Surface
Road

Notes & Comments

1) 1mi - 8:07(8:07/mi) 142/156bpm [1153b/mi] 116cal
2) 1mi - 8:39(8:39/mi) 151/159bpm [1306b/mi] 123cal
3) 1mi - 8:28(8:28/mi) 152/158bpm [1287b/mi] 123cal
4) 0.3mi - 2:34(8:38/mi) 152/158bpm [1313b/mi] 37cal

8:07 8:39 8:28 2:34

Pin Map

0mi in 0

Pace

13%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:36	105 78-127	797	175 166-180	0/0
0.25	1:57	1:00	8:00	133 125-138	1064	177 174-180	2/0
0.38	3:04	1:07	8:58	141 138-146	1264	177 174-180	1/1
0.50	4:05	1:01	8:06	146 142-149	1184	178 176-180	1/1
0.63	5:05	1:00	7:57	151 149-155	1201	181 176-184	1/2
0.75	6:07	1:02	8:15	150 149-152	1237	182 178-186	2/1
0.88	7:06	1:00	7:56	152 149-155	1207	184 178-186	1/2
1.00	8:06	1:00	8:03	152 149-156	1224	185 182-188	0/1
1.13	9:10	1:04	8:31	151 148-154	1287	184 180-186	1/1
1.25	10:12	1:01	8:10	151 147-153	1233	185 182-186	0/1
1.38	11:19	1:07	8:58	152 150-154	1364	183 170-186	2/1
1.50	12:22	1:04	8:29	152 149-155	1289	184 180-186	2/1
1.63	13:27	1:04	8:35	149 144-153	1279	177 168-186	2/1
1.75	14:28	1:01	8:11	154 151-159	1261	186 182-188	0/4
1.88	15:40	1:12	9:38	154 151-159	1483	184 182-186	0/1
2.00	16:45	1:05	8:39	148 146-150	1281	182 178-186	1/0
2.13	17:47	1:01	8:09	150 147-152	1223	183 178-186	1/0
2.25	18:48	1:02	8:15	153 149-157	1262	184 180-190	0/1
2.38	19:51	1:03	8:21	152 148-154	1268	185 182-188	1/0
2.50	20:55	1:05	8:36	153 150-157	1316	185 182-188	1/1
2.63	21:59	1:04	8:28	153 151-157	1296	184 180-188	1/1
2.75	23:03	1:04	8:32	151 148-154	1289	184 182-186	1/0
2.88	24:08	1:05	8:36	151 148-155	1299	184 180-186	2/1
3.00	25:13	1:06	8:45	152 148-155	1331	183 178-188	2/0
3.13	26:19	1:05	8:44	151 149-154	1318	180 176-186	2/3
3.25	27:24	1:06	8:45	152 151-153	1330	183 174-186	1/1
3.30	27:47	23	8:06	156 154-158	1263	183 182-186	0/0

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 8m, Flat prediction 27:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.3	27:47	8:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	46.36%	More
800m	3:59	8:01	52.43%	More
1km	5:00	8:03	54.40%	More
Mile	8:05	8:05	57.13%	More
5k	26:08	8:25	60.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	60.37
5km	26:03	8:23	60.41
5M	43:34	8:43	59.01
10km	55:07	8:52	58.33
10M	1:32:13	9:13	57.73
Half	2:03:30	9:26	56.66
20M	3:15:11	9:46	56.81
Mara	4:21:23	9:59	56.56

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