Fri 26th Apr 2024 at 7:13pm by Keej44

Run > General

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Time
17:51
Miles
3.15
Min/mi
5:40
Pacing
95.7%
WAVA
75.94
Stride(cm)
161
Cals
229
Watts
488
Cadence
177
BPM
134
%MHR
78.3
B/mi
758
Asc(m)
17
Surface
Road

Notes & Comments

1) 1mi - 5:36(5:36/mi) 121/135bpm [677b/mi] 62cal 476/524W
2) 1mi - 5:54(5:54/mi) 136/142bpm [802b/mi] 79cal 499/584W
3) 1mi - 5:34(5:34/mi) 143/149bpm [796b/mi] 78cal 486/554W
4) 0.15mi - 47(5:04/mi) 142/144bpm [718b/mi] 10cal 492/534W

5:36 5:54 5:34 47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	40	40	5:21	90 60-107	482	175 164-178	482 386-524	0/3
0.25	1:22	42	5:33	113 107-117	627	176 174-176	473 458-483	0/3
0.38	2:04	42	5:39	120 117-122	677	175 172-176	474 453-485	0/2
0.50	2:47	43	5:40	125 122-126	708	175 174-176	477 474-480	0/2
0.63	3:30	43	5:46	128 126-129	737	175 172-176	477 467-485	0/2
0.75	4:11	42	5:32	129 128-130	714	176 174-178	466 454-480	0/2
0.88	4:53	42	5:37	132 129-135	741	177 174-178	479 470-486	0/2
1.00	5:36	43	5:42	131 130-133	747	177 176-178	484 481-490	1/2
1.13	6:19	42	5:39	132 131-133	746	178 176-180	483 461-530	2/1
1.25	7:05	46	6:10	133 133-134	820	176 174-178	561 523-584	5/0
1.38	7:49	44	5:52	136 135-136	799	177 174-178	491 463-544	2/1
1.50	8:34	45	6:02	135 135-137	814	175 174-178	502 480-527	2/0
1.63	9:19	45	5:57	138 137-139	821	176 174-178	489 476-502	2/0
1.75	10:04	45	5:59	139 138-140	831	177 176-178	502 487-524	2/0
1.88	10:48	44	5:53	138 135-142	811	176 172-180	493 480-504	2/0
2.00	11:30	43	5:41	138 136-141	783	176 174-178	469 458-481	0/2
2.13	12:13	43	5:45	141 141-142	812	176 174-178	495 481-501	1/0
2.25	12:56	42	5:39	143 141-145	807	176 174-178	493 472-512	1/1
2.38	13:40	44	5:54	145 145-145	854	177 176-178	516 492-554	3/1
2.50	14:22	42	5:34	147 145-149	818	177 176-180	490 463-552	1/1
2.63	15:02	41	5:26	145 141-149	788	179 176-180	471 429-486	1/3
2.75	15:44	42	5:33	142 141-144	787	179 178-180	468 420-488	0/4
2.88	16:24	40	5:19	143 142-145	760	179 178-182	467 444-492	0/3
3.00	17:04	40	5:23	140 139-142	753	180 178-182	486 475-496	1/3
3.13	17:43	39	5:11	142 140-144	735	182 180-188	487 466-503	1/2
3.15	17:51	8	5:06	141 141-141	719	189 188-190	521 503-534	0/1

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 18m, Flat prediction 17:51

Elevation Graph

No climbs of at least 10 metres detected.

Power

488W (584 max)

Power Graph

Power Bands

Cadence

177 (190 max) Stride Length: 161cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.2	17:51	5:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:14	58.34%	More
800m	2:39	5:19	65.75%	More
1km	3:19	5:20	68.74%	More
Mile	5:29	5:29	71.66%	More
5k	17:37	5:40	75.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:12	5:12	75.47
5km	17:35	5:40	75.84
5M	29:21	5:52	73.75
10km	37:05	5:58	72.89
10M	1:01:53	6:11	72.13
Half	1:22:44	6:19	70.81
20M	2:10:27	6:31	71.16
Mara	2:54:27	6:40	70.96

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