Fri 26th Apr 2024 at 7:13pm by RichWAAC

Run > General

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Time
20:28
Miles
3.17
Min/mi
6:27
Pacing
93.7%
WAVA
71.16
Stride(cm)
136
Cals
325
Cadence
184
BPM
173
%MHR
101.1
B/mi
1116
Asc(m)
77
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 6:05(6:05/mi) 160/177bpm [974b/mi] 85cal 9.86/11.02mph
2) 1mi - 6:50(6:50/mi) 176/184bpm [1201b/mi] 112cal 8.79/9.31mph
3) 1mi - 6:34(6:34/mi) 180/186bpm [1181b/mi] 112cal 9.15/9.48mph
4) 0.17mi - 1:00(5:57/mi) 183/185bpm [1088b/mi] 16cal 10.09/10.16mph

6:05 6:50 6:34 1:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:40	112 92-132	634	195 180-204	2/7
0.25	1:29	46	6:10	146 129-169	901	189 184-192	6/7
0.38	2:14	45	6:00	164 160-168	985	188 184-192	4/6
0.50	2:58	44	5:54	166 152-172	981	186 182-190	10/2
0.63	3:44	46	6:09	170 167-172	1045	184 180-188	2/6
0.75	4:30	46	6:10	172 169-175	1061	184 180-190	4/10
0.88	5:19	48	6:25	173 169-175	1111	185 180-188	1/7
1.00	6:06	48	6:22	174 170-177	1109	187 182-190	4/8
1.13	6:54	47	6:18	174 172-178	1098	182 176-186	11/0
1.25	7:47	54	7:09	175 174-176	1250	183 180-186	5/5
1.38	8:40	53	7:05	176 173-177	1246	181 174-186	9/1
1.50	9:31	51	6:46	175 172-177	1184	182 174-186	2/7
1.63	10:23	52	6:57	176 172-180	1224	181 172-190	8/6
1.75	11:14	51	6:47	180 174-184	1222	182 180-186	8/4
1.88	12:06	51	6:52	178 176-179	1222	182 180-188	5/4
2.00	12:56	51	6:45	177 174-181	1195	180 172-184	9/5
2.13	13:48	51	6:52	179 176-183	1229	180 176-184	5/4
2.25	14:37	50	6:37	179 175-181	1184	184 180-188	6/3
2.38	15:28	50	6:44	181 176-186	1218	184 180-188	3/10
2.50	16:16	48	6:27	179 177-180	1155	182 180-186	3/4
2.63	17:05	49	6:28	179 175-184	1158	183 180-188	4/16
2.75	17:53	49	6:29	180 177-183	1167	182 180-188	11/1
2.88	18:42	48	6:25	180 178-183	1156	181 176-188	5/12
3.00	19:30	48	6:26	180 174-184	1159	180 170-186	4/7
3.13	20:15	45	5:57	182 179-185	1083	189 182-194	13/6
3.16	20:29	14	6:03	184 182-185	1115	193 190-194	0/2

Heart

173/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 30m, Flat prediction 20:27

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.7%	6:44
14 4.1%	6:17
11 6.5%	6:41
10 8.1%	5:49
10 7.4%	6:52
See your biggest climbs

Cadence

184 (204 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.2	20:29	6:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:52	55.46%	More
800m	2:56	5:54	64.35%	More
1km	3:42	5:57	66.52%	More
Mile	6:06	6:06	68.79%	More
5k	20:07	6:28	70.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	69.71
5km	20:02	6:27	71.22
5M	33:11	6:38	69.95
10km	41:46	6:43	69.38
10M	1:09:10	6:55	69.21
Half	1:32:06	7:02	68.22
20M	2:24:13	7:13	69.04
Mara	3:12:01	7:20	69.14

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