Fri 26th Apr 2024 at 1:45pm by LindsD

Walk > General

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Time
1:02:40
Miles
0.96
Min/mi
1:05:17
Pacing
0%
Stride(cm)
23
Cals
202
Cadence
107
BPM
93
%MHR
54.3
B/mi
6060
Asc(m)
108
Surface
Trail

Notes & Comments

1 comments

Down and through the crevasses

1) 0.96mi - 1:02:40(1:04:57/mi) 92/118bpm [5976b/mi] 202cal 13/102rpm 0.92/10.79mph

1:02:40

Autumnleaves

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5:09	5:09	1:22:18	86 61-118	7078	105 92-154	0/21
0.13	7:00	1:51	29:43	103 96-109	3061	117 110-128	0/21
0.19	8:47	1:47	28:25	101 90-107	2870	108 98-118	0/25
0.25	10:21	1:35	25:17	88 84-93	2225	111 102-120	15/20
0.31	13:42	3:20	53:25	95 84-108	5075	111 84-122	11/2
0.38	22:35	8:53	2:22:09	91 77-115	12936	102 82-160	32/11
0.44	34:27	11:52	3:09:50	89 76-102	16896	111 84-160	4/25
0.50	39:45	5:18	1:24:55	95 74-116	8067	98 84-114	6/12
0.56	43:43	3:58	1:03:31	96 86-110	6098	-	25/2
0.63	48:36	4:53	1:18:05	92 82-106	7184	102 82-152	14/24
0.69	52:27	3:51	1:01:34	92 84-100	5665	114 84-150	41/19
0.75	56:50	4:23	1:10:10	90 80-98	6315	104 90-130	17/32
0.81	58:33	1:43	27:30	94 87-96	2585	102 88-110	6/23
0.88	1:00:04	1:31	24:15	92 89-95	2230	111 100-118	20/30
0.94	1:01:58	1:54	30:20	100 94-115	3033	99 84-112	12/12
0.96	1:02:47	49 +7	30:05	112 109-116	3370	106 100-114	13/2

Heart

93/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 83m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (160 max) Stride Length: 23cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:02	28:19	More
800m	24:13	48:43	More
1km	44:16	1:11:14	More

Predictions

Dist	Time	Per Mile

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