Fri 26th Apr 2024 at 6:54pm by chuckles

Run > General

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Time
41:08
Miles
4.91
Min/mi
8:23
Pacing
91.1%
WAVA
57.26
Stride(cm)
120
Cals
593
Cadence
161
BPM
122
%MHR
71.6
B/mi
1025
Asc(m)
47
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 5:32(5:32/km) 103/123bpm [569b/km] 77cal
2) 1km - 5:17(5:17/km) 117/122bpm [617b/km] 76cal
3) 1km - 5:11(5:11/km) 122/126bpm [633b/km] 74cal
4) 1km - 5:19(5:19/km) 128/134bpm [680b/km] 79cal
5) 1km - 5:32(5:32/km) 129/136bpm [713b/km] 82cal
6) 1km - 5:15(5:15/km) 128/131bpm [673b/km] 76cal
7) 1km - 4:59(4:59/km) 129/133bpm [643b/km] 72cal
8) 0.9km - 4:04(4:31/km) 129/133bpm [583b/km] 57cal

5:32 5:17 5:11 5:19 5:32 5:15 4:59 4:04

Pace

34%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	88 57-107	793	156 98-162	2/1
0.50	4:26	2:11	8:44	108 103-114	943	160 158-164	1/1
0.75	6:36	2:10	8:41	117 112-122	1016	160 154-162	1/3
1.00	8:42	2:06	8:24	117 112-121	983	162 160-164	0/5
1.25	10:50	2:08	8:32	118 116-120	1006	161 156-164	1/4
1.50	12:56	2:06	8:22	122 120-122	1021	162 160-164	1/2
1.75	15:00	2:05	8:19	122 119-125	1014	162 160-166	1/2
2.00	17:06	2:06	8:24	124 123-126	1041	162 160-164	1/2
2.25	19:17	2:10	8:41	127 123-129	1104	161 160-162	10/0
2.50	21:24	2:07	8:30	132 129-134	1122	161 160-162	13/0
2.75	23:48	2:24	9:37	130 122-136	1251	152 110-164	13/0
3.00	25:55	2:06	8:25	127 125-129	1069	161 156-164	3/1
3.25	28:02	2:07	8:29	128 126-130	1086	162 160-164	2/0
3.50	30:01	1:59	7:56	130 127-131	1031	163 160-168	2/0
3.75	32:12	2:11	8:45	126 122-131	1104	159 116-166	2/1
4.00	34:16	2:03	8:13	126 122-128	1036	160 114-166	1/2
4.25	36:16	2:00	8:02	130 127-133	1043	164 160-166	2/2
4.50	38:15	1:59	7:57	131 130-133	1041	160 80-166	1/5
4.75	40:01	1:46	7:05	128 125-130	906	166 158-170	0/22
4.91	41:07	1:06	6:56	129 126-133	894	168 164-170	1/3

Heart

122/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 44m, Flat prediction 40:41

Elevation Graph

Biggest Climbs (m)	Min/mi
44 1.1%	8:28
See your biggest climbs

Cadence

161 (170 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	161	4.9	40:20	8:18
Walk	1.9	107	0.1	47	15:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	47.85%	More
800m	3:38	7:18	53.84%	More
1km	4:32	7:18	56.10%	More
Mile	7:34	7:34	57.21%	More
5k	25:41	8:16	57.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	57.69
5km	25:12	8:07	58.44
5M	41:56	8:23	57.21
10km	52:55	8:31	56.62
10M	1:28:03	8:48	56.26
Half	1:57:33	8:58	55.33
20M	3:04:51	9:15	55.76
Mara	4:06:47	9:25	55.69

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