Fri 26th Apr 2024 at 6:23pm by runandweld

Run > General

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Time
47:49
Miles
6.02
Min/mi
7:57
Pacing
69.2%
WAVA
70.15
Stride(cm)
117
Cals
629
Cadence
172
BPM
141
%MHR
85.7
B/mi
1124
Asc(m)
272
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 8:14(8:14/mi) 132/139bpm [1087b/mi] 102cal 7.29/7.6mph
2) 1mi - 8:07(8:07/mi) 139/144bpm [1128b/mi] 107cal 7.39/7.81mph
3) 1mi - 8:04(8:04/mi) 139/144bpm [1120b/mi] 103cal 7.44/7.76mph
4) 1mi - 7:43(7:43/mi) 144/151bpm [1111b/mi] 103cal 7.77/8.14mph
5) 1mi - 7:47(7:47/mi) 147/151bpm [1143b/mi] 106cal 7.72/8.2mph
6) 1mi - 7:47(7:47/mi) 149/156bpm [1159b/mi] 107cal 7.72/7.97mph
7) 0.02mi - 8(7:19/mi) 153/154bpm [1118b/mi] 1cal 8.21/7.97mph

8:14 8:07 8:04 7:43 7:47 7:47 8

Pin Map

0mi in 0

Pace

28%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:24	125 109-132	1050	170 164-172	6/12
0.50	4:10	2:04	8:18	133 130-136	1103	170 170-172	11/16
0.75	6:12	2:01	8:05	133 129-138	1075	170 168-174	29/13
1.00	8:14	2:02	8:09	137 135-139	1117	171 168-176	9/28
1.25	10:15	2:01	8:06	138 136-140	1117	171 168-172	22/18
1.50	12:21	2:05	8:21	136 133-138	1136	170 168-174	21/14
1.75	14:27	2:06	8:25	140 137-141	1179	172 168-174	12/22
2.00	16:21	1:54	7:36	141 138-144	1071	173 170-176	20/20
2.25	19:34	3:13 +1:06	12:51	132 114-143	1697	170 116-174	47/37
2.50	21:34	2:01	8:02	140 135-143	1126	172 168-176	16/25
2.75	23:35	2:01	8:03	142 140-144	1144	172 170-176	13/27
3.00	25:31	1:55	7:42	143 142-144	1101	172 168-174	38/32
3.25	27:40	2:09 +13	8:38	142 138-144	1226	172 116-176	28/28
3.50	29:43	2:02	8:10	146 141-148	1191	173 170-176	21/26
3.75	31:35	1:53	7:30	147 143-149	1104	174 172-176	26/16
4.00	34:27	2:52 +1:00	11:29	142 121-151	1631	174 112-180	37/38
4.25	36:23	1:55	7:40	145 135-149	1112	176 172-182	37/9
4.50	38:20	1:57	7:48	148 146-149	1154	173 170-176	17/30
4.75	40:12	1:53	7:32	148 146-150	1115	173 172-176	15/18
5.00	42:14	2:01	8:04	148 145-151	1194	173 170-176	22/16
5.25	44:12	1:59	7:55	149 147-151	1179	174 168-178	14/16
5.50	46:10	1:58	7:53	148 147-149	1166	173 170-174	26/33
5.75	48:07	1:57	7:46	147 142-150	1142	173 170-176	20/23
6.00	50:01	1:54	7:36	150 147-156	1139	175 172-178	13/12
6.02	50:09	8	8:37	153 152-154	1318	176 176-176	1/0

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 272m, Range 56m, Flat prediction 47:56

Elevation Graph

Biggest Climbs (m)	Min/mi
24 11.2%	7:31
24 21.4%	7:10
23 10.8%	7:50
17 6.4%	8:05
15 12.7%	8:24
12 12.2%	7:37
See your biggest climbs

Cadence

172 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	172	6	47:39	8:09
Walk	2.4	114	0	1:13	2:40:31
Still	0.0	-	-	1	-
Pause	2.5	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	51.90%	More
800m	3:48	7:38	58.88%	More
1km	4:44	7:37	61.57%	More
Mile	7:44	7:44	64.04%	More
5k	25:21	8:09	66.67%	More
5 miles	41:47	8:21	66.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	71.77
5km	23:25	7:32	72.15
5M	39:08	7:50	70.77
10km	49:29	7:58	70.10
10M	1:22:41	8:16	69.59
Half	1:50:39	8:27	68.41
20M	2:54:40	8:44	68.67
Mara	3:53:46	8:55	68.42

Bespoke Fields

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