Fri 26th Apr 2024 at 6:55pm by Andy Poole

Run > General

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Time
32:03
Miles
3.88
Min/mi
8:16
Pacing
90.3%
Stride(cm)
106
Cals
410
Cadence
183
BPM
154
B/mi
1272
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 140/151bpm [1259b/mi] 103cal
2) 1mi - 8:11(8:11/mi) 158/168bpm [1293b/mi] 108cal
3) 1mi - 7:52(7:52/mi) 163/171bpm [1283b/mi] 106cal
4) 0.88mi - 7:01(7:58/mi) 161/176bpm [1282b/mi] 93cal

9:00 8:11 7:52 7:01

Pace

56%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:29	119 89-136	1129	178 176-182	3/0
0.25	2:31	1:20	10:39	143 135-151	1523	178 174-180	2/4
0.38	3:42	1:10	9:24	144 139-149	1353	180 178-182	2/2
0.50	4:49	1:07	8:56	138 132-142	1234	177 176-180	2/2
0.63	5:53	1:04	8:36	139 133-144	1194	180 178-182	7/0
0.75	6:53	1:00	8:01	145 141-149	1163	182 178-186	4/0
0.88	7:56	1:02	8:19	147 145-150	1222	183 182-186	1/2
1.00	8:59	1:03	8:28	141 137-148	1193	181 180-184	2/2
1.13	10:03	1:04	8:30	150 140-159	1275	182 180-186	4/1
1.25	11:03	1:00	7:59	154 152-157	1228	184 180-186	2/1
1.38	12:06	1:03	8:28	161 158-163	1363	183 180-186	2/1
1.50	13:07	1:01	8:10	159 157-162	1297	186 182-186	4/1
1.63	14:10	1:03	8:26	160 158-163	1349	184 180-188	2/0
1.75	15:12	1:02	8:12	159 155-165	1304	185 180-186	4/1
1.88	16:08	57	7:32	161 156-165	1213	184 180-186	4/2
2.00	17:10	1:01	8:12	163 156-167	1336	184 178-186	3/2
2.13	18:12	1:02	8:14	159 157-163	1308	185 182-188	2/3
2.25	19:09	57	7:38	158 152-163	1205	186 184-188	2/3
2.38	20:04	55	7:24	165 161-169	1221	187 186-188	2/5
2.50	21:04	1:00	8:01	167 164-170	1338	186 182-188	2/3
2.63	22:04	59	7:54	166 163-171	1312	186 182-188	0/5
2.75	23:05	1:01	8:08	166 162-168	1349	185 176-188	3/2
2.88	24:03	59	7:50	163 160-166	1278	184 174-186	1/4
3.00	25:02	59	7:49	163 160-166	1274	186 186-188	1/5
3.13	26:03	1:01	8:10	163 161-165	1331	184 174-188	2/3
3.25	27:02	59	7:49	160 153-164	1251	185 182-188	3/2
3.38	27:59	58	7:41	154 151-157	1183	187 184-188	0/11
3.50	28:59	59	7:56	159 159-162	1261	187 186-190	3/3
3.63	29:54	55	7:22	159 157-160	1172	187 184-188	2/2
3.75	31:03	1:08	9:07	162 156-170	1478	181 176-190	5/1
3.88	32:00	58	7:40	172 165-176	1319	187 180-192	1/3

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 32m, Flat prediction 31:42

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.4%	9:02
11 1.2%	8:19
See your biggest climbs

Cadence

183 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	183	3.9	32:00	8:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	0.00%	More
800m	3:50	7:42	0.00%	More
1km	4:49	7:45	0.00%	More
Mile	7:50	7:50	0.00%	More
5k	24:55	8:01	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:37	7:37
5km	25:19	8:09
5M	41:56	8:23
10km	52:48	8:30
10M	1:27:26	8:45
Half	1:56:24	8:53
20M	3:02:17	9:07
Mara	4:02:42	9:16

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