Fri 26th Apr 2024 at 4:32pm by Running Sam

Run > General

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Time
58:43
Miles
6.16
Min/mi
9:32
Pacing
41.7%
WAVA
58.82
Stride(cm)
96
Cals
523
Cadence
176
BPM
148
%MHR
86.8
B/mi
1415
Asc(m)
67
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 136/151bpm [1245b/mi] 81cal 6.56/7.08mph
2) 1mi - 9:15(9:15/mi) 151/159bpm [1396b/mi] 92cal 6.49/7.58mph
3) 1mi - 9:30(9:30/mi) 159/162bpm [1510b/mi] 101cal 6.32/7.53mph
4) 1mi - 9:42(9:42/mi) 157/163bpm [1522b/mi] 96cal 6.19/7.37mph
5) 1mi - 9:51(9:51/mi) 146/162bpm [1437b/mi] 72cal 6.1/6.59mph
6) 1mi - 9:42(9:42/mi) 146/152bpm [1416b/mi] 69cal 6.19/7.47mph
7) 0.16mi - 1:35(9:53/mi) 150/153bpm [1482b/mi] 12cal 6.08/6.68mph

9:09 9:15 9:30 9:42 9:51 9:42 1:35

Pace

14%

26%

46%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	118 80-132	1088	180 128-188	3/4
0.50	4:37	2:18	9:13	135 131-139	1244	179 176-184	6/5
0.75	6:53	2:17	9:07	142 138-144	1294	180 176-182	6/4
1.00	9:09	2:16	9:02	147 144-151	1329	179 176-182	4/7
1.25	11:19	2:10	8:39	146 139-148	1262	179 176-182	1/13
1.50	13:27	2:08	8:34	146 140-152	1250	180 176-182	7/7
1.75	15:53	2:26	9:45	154 151-157	1502	176 174-178	9/2
2.00	18:24	2:30	10:01	156 152-159	1563	177 174-180	5/5
2.25	20:36	2:13	8:51	160 158-162	1416	178 174-180	3/6
2.50	22:58	2:21	9:25	158 154-162	1487	177 168-180	6/6
2.75	25:33	2:36	10:23	158 157-160	1641	176 170-184	5/6
3.00	27:53	2:19	9:18	160 159-161	1487	176 174-182	6/8
3.25	30:08	2:15	9:00	160 158-163	1439	177 176-180	2/7
3.50	32:26	2:18	9:13	159 155-161	1465	175 174-178	0/14
3.75	34:40	2:14	8:56	156 153-161	1394	176 174-178	7/11
4.00	38:06	3:26 +33	13:43	153 147-162	2100	173 122-178	14/2
4.25	42:05	3:59 +1:31	15:57	147 126-162	2344	172 118-178	10/14
4.50	45:30	3:25 +55	13:41	149 135-157	2040	177 174-186	12/2
4.75	48:59	3:29 +1:02	13:57	145 123-155	2022	174 148-176	4/6
5.00	52:45	3:46 +1:22	15:04	138 119-149	2079	177 166-178	10/7
5.25	56:50	4:04 +1:28	16:18	143 124-151	2330	176 154-180	6/10
5.50	59:15	2:26	9:43	149 146-152	1447	176 174-178	9/3
5.75	1:01:44	2:28	9:53	150 145-152	1483	175 172-176	7/6
6.00	1:07:02	5:19 +3:05	21:15	140 118-151	2974	179 174-188	7/8
6.16	1:08:38	1:36	10:00	150 147-153	1499	176 176-178	5/3

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 41m, Flat prediction 56:21

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.8%	14:08
14 5.0%	14:18
11 2.3%	10:00
See your biggest climbs

Cadence

176 (212 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	177	6.2	1:02:59	10:14
Walk	8.2	124	0	5:39	10:44:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	47.79%	More
800m	4:16	8:35	51.61%	More
1km	5:24	8:41	53.14%	More
Mile	8:49	8:49	55.34%	More
5k	28:44	9:15	59.31%	More
5 miles	52:47	10:33	52.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	57.05
5km	28:25	9:09	59.97
5M	47:04	9:25	59.14
10km	59:16	9:32	58.82
10M	1:38:08	9:49	58.59
Half	2:10:39	9:58	57.50
20M	3:24:36	10:14	57.85
Mara	4:32:24	10:24	57.59

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