Fri 26th Apr 2024 at 5:35pm by stuartfarmer

Run > Treadmill

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Time
35:01
Miles
4.25
Min/mi
8:14
Pacing
75.4%
WAVA
56.27
Stride(cm)
115
Cals
378
Cadence
170
BPM
133
%MHR
77.5
B/mi
1092
Surface
Treadmill

treadmill

Notes & Comments

1) 0.32km - 3:01(9:34/km) 90/101bpm [861b/km] 15cal
2) 6.32km - 30:01(4:45/km) 136/145bpm [646b/km] 347cal
3) 0.22km - 1:59(9:15/km) 129/143bpm [1192b/km] 16cal

3:01 30:01 1:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:58	1:58	15:41	83 66-96	1301	120 30-132
0.25	3:31	1:33	12:27	104 95-117	1295	156 126-180
0.38	4:32	1:01	8:05	122 119-126	986	176 176-176
0.50	5:28	57	7:32	127 126-127	957	176 174-176
0.63	6:27	59	7:52	128 127-129	1006	176 176-176
0.75	7:23	56	7:29	129 129-130	966	175 172-176
0.88	8:22	59	7:53	131 130-131	1033	175 172-176
1.00	9:21	58	7:46	132 131-133	1026	176 174-176
1.13	10:20	59	7:55	133 131-134	1054	173 172-176
1.25	11:18	58	7:40	133 133-134	1020	175 174-176
1.38	12:16	58	7:45	134 134-135	1038	176 174-176
1.50	13:12	56	7:27	135 135-136	1007	176 174-176
1.63	14:06	55	7:17	136 135-136	991	175 174-176
1.75	15:03	57	7:34	136 136-137	1029	175 174-176
1.88	15:58	55	7:21	137 136-137	1008	176 174-176
2.00	16:58	59	7:54	137 137-138	1083	175 174-176
2.13	17:57	59	7:54	138 137-139	1090	175 174-176
2.25	18:55	58	7:43	139 138-139	1072	175 174-176
2.38	19:51	57	7:33	140 139-141	1056	175 174-176
2.50	20:46	55	7:21	140 140-141	1030	175 174-176
2.63	21:43	56	7:31	141 140-142	1060	175 174-176
2.75	22:38	56	7:25	141 141-141	1046	176 174-176
2.88	23:34	56	7:24	141 140-142	1044	175 174-176
3.00	24:30	56	7:31	140 139-141	1053	175 174-176
3.13	25:29	58	7:47	142 141-142	1106	176 174-176
3.25	26:25	56	7:32	142 141-142	1070	175 174-176
3.38	27:22	57	7:33	142 142-142	1073	175 174-176
3.50	28:18	56	7:31	142 142-142	1067	176 174-176
3.63	29:15	57	7:35	143 142-144	1085	176 176-176
3.75	30:14	58	7:47	143 143-144	1114	175 174-176
3.88	31:10	57	7:34	143 143-145	1082	176 176-176
4.00	32:07	57	7:37	143 142-144	1089	175 174-176
4.13	33:03	55	7:23	143 142-144	1057	176 174-176
4.25	34:57	1:55	15:17	129 116-143	1971	132 126-176
4.25	35:01	4	13:52	116 116-116	1608	128 128-128

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	175	4	30:24	7:40
Walk	12.7	124	0.3	4:27	15:16
Still	0.5	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	44.34%	More
800m	3:41	7:24	51.34%	More
1km	4:37	7:26	53.33%	More
Mile	7:30	7:30	55.93%	More
5k	23:33	7:35	60.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	55.93
5km	25:05	8:04	56.88
5M	41:38	8:20	55.75
10km	52:28	8:27	55.23
10M	1:27:05	8:43	54.97
Half	1:56:05	8:52	54.13
20M	3:02:08	9:06	54.67
Mara	4:02:48	9:16	54.68

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