Fri 26th Apr 2024 at 4:19pm by richaca2

Run > General

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Time
57:40
Miles
6.45
Min/mi
8:56
Pacing
91.7%
WAVA
55.00
Stride(cm)
102
Cals
719
Cadence
176
BPM
146
%MHR
85.6
B/mi
1308
Asc(m)
31
Surface
Road

Notes & Comments

1) 0.62mi - 5:37(9:03/mi) 133/148bpm [1203b/mi] 64cal 6.63/8.2mph
2) 0.62mi - 5:36(9:01/mi) 144/148bpm [1297b/mi] 71cal 6.66/6.8mph
3) 0.62mi - 5:35(9:00/mi) 147/152bpm [1322b/mi] 72cal 6.67/6.95mph
4) 0.62mi - 5:23(8:40/mi) 151/155bpm [1309b/mi] 70cal 6.92/7.39mph
5) 0.62mi - 5:30(8:51/mi) 151/161bpm [1337b/mi] 71cal 6.78/7.16mph
6) 0.62mi - 5:38(9:03/mi) 148/150bpm [1340b/mi] 70cal 6.63/7.26mph
7) 0.62mi - 5:41(9:08/mi) 146/149bpm [1334b/mi] 68cal 6.57/7.12mph
8) 0.62mi - 5:37(9:02/mi) 148/153bpm [1337b/mi] 68cal 6.64/6.95mph
9) 0.62mi - 5:29(8:50/mi) 149/154bpm [1316b/mi] 68cal 6.79/7.2mph
10) 0.62mi - 5:27(8:46/mi) 153/159bpm [1340b/mi] 70cal 6.85/7.1mph
11) 0.24mi - 2:07(8:55/mi) 153/157bpm [1364b/mi] 27cal 6.73/7.35mph

5:37 5:36 5:35 5:23 5:30 5:38 5:41 5:37 5:29 5:27 2:07

Pin Map

0mi in 0

Pace

18%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:23	121 82-144	1136	182 174-186	4/6
0.50	5:06	2:45 +34	11:00	135 121-144	1485	175 118-184	5/5
0.75	7:23	2:17	9:07	145 143-148	1321	178 174-182	2/5
1.00	9:37	2:15	8:59	142 139-144	1277	176 174-178	7/5
1.25	11:52	2:14	8:57	145 143-147	1297	176 172-180	9/10
1.50	14:01	2:10	8:40	147 145-149	1273	176 174-180	8/8
1.75	16:16	2:15	8:59	148 145-151	1331	176 172-180	7/8
2.00	18:39	2:22	9:29	150 146-154	1423	176 172-182	10/8
2.25	20:46	2:08	8:31	151 149-154	1286	177 174-180	8/9
2.50	22:54	2:07	8:29	152 149-154	1291	175 168-178	10/9
2.75	25:07	2:13	8:53	154 149-160	1369	173 168-182	7/6
3.00	27:19	2:12	8:47	148 143-158	1299	176 170-184	11/6
3.25	29:36	2:17	9:08	148 147-150	1352	175 172-178	5/9
3.50	31:53	2:17	9:07	148 145-150	1349	174 172-176	6/5
3.75	34:07	2:14	8:57	147 143-149	1315	176 172-180	6/6
4.00	36:24	2:17	9:08	147 142-149	1342	177 172-180	9/8
4.25	38:42	2:19	9:14	146 143-148	1349	173 170-178	5/4
4.50	40:55	2:13	8:53	147 145-148	1305	176 174-178	7/8
4.75	43:11	2:16	9:04	149 146-153	1350	175 172-178	8/7
5.00	45:28	2:17	9:07	147 145-150	1341	174 170-178	5/7
5.25	47:39	2:11	8:45	149 147-152	1305	175 170-178	8/7
5.50	49:54	2:14	8:56	150 147-153	1341	176 172-180	7/8
5.75	52:06	2:12	8:48	151 147-156	1329	175 172-178	8/6
6.00	54:21	2:15 +6	9:00	155 152-159	1395	177 168-184	10/4
6.25	56:35	2:14	8:56	150 146-157	1340	176 170-184	5/8
6.45	58:25	1:50 +3	9:09	153 151-157	1401	177 172-180	5/4

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 13m, Flat prediction 57:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	176	6.4	57:47	9:00
Walk	0.8	119	0	27	1:02:37
Pause	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	40.25%	More
800m	4:13	8:29	47.10%	More
1km	5:18	8:32	48.80%	More
Mile	8:38	8:38	50.90%	More
5k	27:40	8:54	54.11%	More
5 miles	44:39	8:56	54.64%	More
10k	56:11	9:02	54.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	54.95
5km	26:35	8:33	56.30
5M	44:02	8:48	55.41
10km	55:26	8:55	54.99
10M	1:31:47	9:11	54.93
Half	2:02:12	9:20	54.18
20M	3:11:22	9:34	54.82
Mara	4:14:48	9:44	54.91

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