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Fri 26th Apr 2024 at 6:05pm by WelshHatter2000

Run > General

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Time
42:33
Miles
4.01
Min/mi
10:37
Pacing
0%
WAVA
46.89
Stride(cm)
96
Cals
549
Cadence
158
BPM
140
%MHR
81.8
B/mi
1485
Asc(m)
221
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 134/145bpm [1306b/mi] 120cal 6.16/6.74mph
2) 1mi - 10:26(10:26/mi) 141/150bpm [1470b/mi] 133cal 5.75/7.01mph
3) 1mi - 11:17(11:17/mi) 148/154bpm [1670b/mi] 155cal 5.32/6.68mph
4) 1mi - 11:01(11:01/mi) 145/151bpm [1599b/mi] 141cal 5.44/7.03mph
5) 0.01mi - 4(9:24/mi) 150/150bpm [1409b/mi] 6.39/5.51mph

9:45 10:26 11:17 11:01 4

Pace

25%

12%

29%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:24	109 85-129	1024	176 172-182	0/1
0.25	2:25	1:14	9:56	134 131-136	1331	177 174-178	7/0
0.38	3:39	1:14	9:53	136 135-137	1343	175 170-180	17/0
0.50	5:25	1:46 +39	14:12	132 125-140	1874	174 122-182	1/8
0.63	7:21	1:56 +37	15:27	140 132-143	2162	175 170-178	3/4
0.75	8:31	1:10	9:18	132 127-137	1228	170 90-186	8/5
0.88	9:47	1:16	10:05	144 140-145	1451	148 88-178	4/10
1.00	11:29	1:43 +29	13:42	139 135-145	1904	157 86-186	10/10
1.13	12:52	1:23	11:01	141 139-142	1553	128 86-176	7/15
1.25	14:39	1:47	14:17	146 143-150	2085	156 152-166	9/9
1.38	29:03	14:24 +13:25	1:55:11	124 101-148	14284	174 156-198	11/11
1.50	30:52	1:49 +16	14:31	137 130-141	1989	180 122-190	17/4
1.63	32:01	1:09	9:14	137 134-139	1264	180 174-186	4/5
1.75	33:11	1:10	9:17	141 139-143	1309	177 174-180	3/10
1.88	34:25	1:14	9:53	147 143-148	1452	174 166-178	3/11
2.00	35:38	1:13	9:47	147 146-148	1438	168 88-180	3/8
2.13	36:56	1:18	10:21	148 147-149	1531	127 86-176	7/10
2.25	38:12	1:16	10:09	150 149-151	1522	131 86-178	16/0
2.38	39:34	1:22	10:54	150 149-151	1634	126 86-178	7/5
2.50	41:01	1:27	11:37	151 150-151	1755	142 84-174	4/6
2.63	42:15	1:14	9:50	146 143-151	1435	149 86-178	12/4
2.75	43:31	1:17	10:13	144 143-145	1472	125 86-176	6/18
2.88	45:19	1:48	14:24	149 144-154	2146	161 154-170	11/36
3.00	46:54	1:35	12:41	149 145-154	1890	163 150-174	22/7
3.13	48:13	1:19	10:30	142 140-143	1491	135 84-176	11/8
3.25	49:27	1:14	9:49	141 139-143	1384	135 88-174	7/10
3.38	50:46	1:19	10:31	142 140-144	1492	139 86-178	0/9
3.50	52:07	1:22	10:53	145 143-147	1577	160 86-174	6/13
3.63	53:31	1:24	11:09	147 147-149	1639	153 86-176	9/5
3.75	55:01	1:30	12:04	149 148-150	1798	151 86-172	12/3
3.88	56:33	1:32	12:15	149 147-150	1825	159 84-168	13/1
4.00	57:57	1:24	11:09	148 147-150	1649	171 164-178	7/1

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 221m, Range 38m, Flat prediction 42:20

Elevation Graph

Biggest Climbs (m)	Min/mi
26 6.6%	9:46
22 16.1%	14:32
17 10.0%	10:18
15 12.2%	9:31
13 8.0%	12:20
See your biggest climbs

Cadence

158 (198 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.9	172	3.3	31:53	14:11
Walk	16.4	90	0.7	11:49	15:46
Pause	19.8	-	-	14:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	38.57%	More
800m	4:38	9:20	43.91%	More
1km	5:56	9:33	44.75%	More
Mile	9:52	9:52	45.64%	More
5k	47:23	15:15	32.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	46.12
5km	32:28	10:27	47.25
5M	53:46	10:45	46.56
10km	1:07:41	10:54	46.24
10M	1:52:05	11:13	46.20
Half	2:29:14	11:24	45.59
20M	3:53:42	11:41	46.13
Mara	5:11:09	11:53	46.20

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