Fri 26th Apr 2024 at 6:30pm by Tony W

Run > General

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Time
29:53
Miles
3.50
Min/mi
8:32
Pacing
89.6%
WAVA
52.73
Stride(cm)
105
Cals
511
Cadence
180
BPM
155
%MHR
90.7
B/mi
1324
Asc(m)
18
Surface
Road

Notes & Comments

1) 1km - 5:26(5:26/km) 143/159bpm [777b/km] 85cal
2) 1km - 5:27(5:27/km) 156/165bpm [850b/km] 88cal
3) 1km - 5:26(5:26/km) 157/160bpm [852b/km] 93cal
4) 1km - 5:15(5:15/km) 161/169bpm [844b/km] 96cal
5) 1km - 5:00(5:00/km) 158/164bpm [790b/km] 88cal
6) 0.63km - 3:20(5:20/km) 166/174bpm [885b/km] 61cal

5:26 5:27 5:26 5:15 5:00 3:20

Pace

50%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:09	114 85-138	1043	187 182-192	1/1
0.25	2:13	1:05	8:39	141 137-147	1219	186 184-188	1/1
0.38	3:18	1:05	8:37	149 145-155	1283	184 180-188	0/3
0.50	4:22	1:04	8:32	155 152-157	1323	182 180-186	2/0
0.63	5:28	1:06	8:48	152 144-159	1338	182 180-184	1/2
0.75	6:29	1:01	8:09	155 153-157	1264	182 176-184	0/3
0.88	7:35	1:05	8:43	160 156-164	1396	182 180-188	1/1
1.00	8:47	1:12	9:36	155 153-159	1488	179 178-180	2/1
1.13	9:52	1:06	8:46	156 152-162	1367	181 178-188	1/0
1.25	10:57	1:05	8:37	156 152-160	1345	179 176-184	3/3
1.38	12:06	1:09	9:10	157 152-160	1438	179 178-182	1/0
1.50	13:13	1:08	9:00	157 155-159	1414	179 176-184	2/1
1.63	14:19	1:06	8:49	157 155-160	1383	179 172-182	2/2
1.75	15:21	1:01	8:12	156 155-159	1278	177 172-184	0/2
1.88	16:23	1:02	8:20	158 155-162	1315	177 174-180	1/2
2.00	17:25	1:02	8:16	160 159-161	1324	179 176-182	2/2
2.13	18:30	1:05	8:37	163 160-166	1404	175 124-188	3/2
2.25	19:38	1:08	9:01	163 158-169	1469	179 174-182	1/3
2.38	20:40	1:02	8:20	160 157-164	1332	179 176-186	1/3
2.50	21:43	1:03	8:22	161 160-163	1348	176 172-180	2/1
2.63	22:43	1:01	8:04	161 159-164	1300	179 176-180	2/3
2.75	23:49	1:06	8:45	160 154-162	1401	179 178-180	1/1
2.88	24:50	1:01	8:06	152 149-156	1230	179 176-180	2/1
3.00	25:49	59	7:51	156 151-158	1224	178 176-184	2/0
3.13	26:43	54	7:15	159 156-162	1152	183 182-184	2/1
3.25	28:02	1:19	10:31	164 161-167	1725	162 114-184	1/1
3.38	28:57	55	7:23	166 165-170	1227	182 180-186	2/0
3.49	29:53	56	7:46	172 169-174	1336	185 182-186	2/2

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 7m, Flat prediction 29:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	180	3.5	29:27	8:29
Walk	1.5	120	0	26	17:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	43.90%	More
800m	3:51	7:44	47.79%	More
1km	4:56	7:56	48.69%	More
Mile	8:10	8:10	50.17%	More
5k	26:28	8:31	52.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	51.79
5km	26:20	8:29	52.95
5M	43:37	8:43	51.96
10km	54:55	8:50	51.49
10M	1:30:56	9:06	51.35
Half	2:01:04	9:15	50.61
20M	3:09:35	9:29	51.21
Mara	4:12:25	9:38	51.29

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