Fri 26th Apr 2024 at 6:26pm by Andy

Run > General

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Time
35:25
Miles
4.01
Min/mi
8:50
Pacing
93.4%
WAVA
50.39
Stride(cm)
110
Cals
491
Cadence
166
BPM
141
%MHR
74.1
B/mi
1243
Asc(m)
73
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 134/145bpm [1275b/mi] 126cal
2) 1mi - 8:39(8:39/mi) 143/154bpm [1238b/mi] 123cal
3) 1mi - 8:36(8:36/mi) 140/152bpm [1204b/mi] 116cal
4) 1mi - 8:33(8:33/mi) 151/162bpm [1292b/mi] 125cal
5) 0.01mi - 6(8:04/mi) 155/156bpm [1250b/mi] 1cal

9:31 8:39 8:36 8:33 6

Pace

52%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:41	108 79-131	1046	153 110-162	3/0
0.25	2:26	1:13	9:45	132 131-133	1286	158 154-162	6/0
0.38	3:36	1:10	9:20	134 132-135	1250	161 158-164	3/0
0.50	4:45	1:09	9:11	135 134-135	1239	163 160-166	2/0
0.63	5:59	1:14	9:55	136 134-138	1348	169 162-176	0/6
0.75	7:08	1:09	9:12	142 138-145	1306	169 166-174	4/1
0.88	8:19	1:11	9:25	142 141-143	1337	168 160-170	3/0
1.00	9:31	1:12	9:36	142 140-144	1363	168 166-170	5/1
1.13	10:41	1:10	9:22	142 140-144	1331	169 166-172	5/0
1.25	11:48	1:07	8:59	142 140-144	1276	166 162-172	5/0
1.38	12:48	1:00	7:58	142 141-144	1130	172 164-178	1/5
1.50	13:56	1:08	9:01	151 144-154	1363	166 160-172	5/1
1.63	15:00	1:05	8:39	150 144-153	1297	164 152-170	6/0
1.75	16:01	1:01	8:07	141 139-144	1145	161 158-162	3/2
1.88	17:05	1:04	8:28	138 137-140	1168	164 160-168	0/9
2.00	18:10	1:05	8:39	138 133-141	1193	160 156-164	0/5
2.13	19:14	1:05	8:37	132 129-138	1138	163 158-166	0/6
2.25	20:19	1:05	8:38	135 132-136	1165	166 164-168	0/8
2.38	21:22	1:03	8:26	135 132-137	1138	170 166-172	0/7
2.50	22:26	1:03	8:28	138 137-139	1167	168 164-172	0/7
2.63	23:30	1:05	8:37	143 139-149	1231	167 164-170	0/4
2.75	24:35	1:05	8:40	145 140-149	1255	167 162-168	3/1
2.88	25:41	1:06	8:44	146 141-152	1276	166 164-170	1/3
3.00	26:46	1:05	8:40	149 146-152	1292	171 168-172	5/0
3.13	27:53	1:07	9:00	142 137-147	1277	167 162-170	0/4
3.25	28:57	1:04	8:31	138 137-139	1175	167 160-170	0/5
3.38	29:58	1:01	8:05	142 139-149	1148	171 168-174	0/5
3.50	31:04	1:07	8:53	148 147-151	1314	168 166-172	2/1
3.63	32:07	1:03	8:22	154 151-158	1288	172 168-176	7/0
3.75	33:05	58	7:44	159 158-161	1229	177 170-180	2/1
3.88	34:15	1:10	9:17	161 160-162	1494	170 164-176	7/0
4.00	35:19	1:04	8:36	160 156-162	1375	171 166-174	2/1
4.01	35:26	7	9:31	155 155-155	1476	170 168-172	0/0

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 62m, Flat prediction 34:25

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.4%	9:30
21 2.2%	8:35
15 2.5%	9:34
14 2.6%	8:45
See your biggest climbs

Cadence

166 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	4	35:22	8:50
Walk	0.2	110	0	4	9:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	39.54%	More
800m	4:06	8:15	44.04%	More
1km	5:09	8:18	45.77%	More
Mile	8:25	8:25	47.96%	More
5k	26:50	8:38	51.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	49.67
5km	27:01	8:42	50.84
5M	44:45	8:57	49.85
10km	56:20	9:04	49.40
10M	1:33:18	9:20	49.24
Half	2:04:13	9:29	48.52
20M	3:14:31	9:44	49.10
Mara	4:18:59	9:53	49.17

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