Fri 26th Apr 2024 at 5:56pm by Funkydee

Run > General

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Time
56:28
Miles
4.10
Min/mi
13:46
Pacing
70.4%
WAVA
38.39
Stride(cm)
79
Cals
480
Cadence
147
BPM
121
%MHR
70.9
B/mi
1671
Asc(m)
289
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 12:02(12:02/mi) 132/149bpm [1589b/mi] 112cal 4.98/5.82mph
2) 1mi - 12:14(12:14/mi) 144/161bpm [1761b/mi] 119cal 4.91/5.78mph
3) 1mi - 10:52(10:52/mi) 143/154bpm [1553b/mi] 112cal 5.53/6.32mph
4) 1mi - 18:26(18:26/mi) 102/156bpm [1880b/mi] 129cal 3.26/6.41mph
5) 0.01mi - 14(35:35/mi) 82/83bpm [2918b/mi] 1cal 1.69/2.69mph
6) 0.09mi - 2:41(28:24/mi) 98/108bpm [2784b/mi] 7cal 2.11/2.86mph

12:02 12:14 10:52 18:26 14 2:41

Pace

26%

21%

29%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:38	100 68-123	1263	163 160-168	5/7
0.25	3:13	1:38	13:04	130 122-135	1698	161 156-166	10/9
0.38	4:40	1:27	11:35	133 129-136	1540	165 162-168	3/14
0.50	6:07	1:27	11:37	132 125-136	1533	166 164-170	11/2
0.63	7:41	1:35	12:36	143 139-149	1803	162 158-166	11/13
0.75	9:07	1:26	11:25	137 132-143	1563	165 162-166	8/12
0.88	10:35	1:28	11:43	137 133-141	1606	165 162-168	12/12
1.00	12:03	1:28	11:44	144 141-145	1690	165 162-170	2/7
1.13	13:55	1:52	14:56	136 124-146	2030	168 164-170	18/6
1.25	15:38	1:44	13:48	138 129-143	1905	163 130-170	8/8
1.38	17:10	1:32	12:18	143 137-148	1758	161 158-164	8/16
1.50	18:39	1:28	11:46	153 148-160	1800	165 162-170	4/9
1.63	20:01	1:23	11:02	144 139-149	1588	166 162-170	5/12
1.75	21:27	1:25	11:23	148 145-152	1685	167 164-170	3/13
1.88	22:50	1:23	11:05	146 141-149	1618	168 166-172	12/19
2.00	24:16	1:26	11:32	146 144-150	1684	167 164-170	12/10
2.13	25:40	1:23	11:07	138 135-142	1534	168 160-170	7/14
2.25	27:03	1:23	11:05	136 131-139	1507	169 168-170	14/14
2.38	28:16	1:13	9:46	139 137-143	1358	169 168-172	25/8
2.50	29:35	1:19	10:28	142 140-145	1486	168 166-170	6/24
2.63	30:57	1:22	10:57	143 139-146	1566	166 164-170	17/6
2.75	32:17	1:20	10:40	150 147-153	1600	168 166-172	17/21
2.88	33:43	1:26	11:31	146 142-148	1682	167 164-170	9/8
3.00	35:08	1:25	11:18	147 143-150	1661	169 166-172	7/5
3.13	36:17	1:09	9:14	150 144-156	1385	169 164-172	20/21
3.25	38:05	1:47	14:19	140 122-155	2004	140 110-174	4/9
3.38	40:36	2:31	20:08	109 101-124	2194	119 116-124	13/11
3.50	43:17	2:42	21:34	100 91-108	2156	118 112-124	10/6
3.63	45:47	2:30	19:56	95 87-101	1894	116 110-124	13/4
3.75	48:20	2:34	20:28	89 79-102	1822	119 116-130	11/8
3.88	51:04	2:44	21:52	83 74-91	1815	114 108-120	16/2
4.00	53:36	2:32	20:13	80 73-95	1618	116 114-122	10/9
4.10	57:54	4:18 +1:25	42:55	97 81-108	4163	123 116-162	12/5

Heart

121/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 289m, Range 57m, Flat prediction 57:41

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.6%	12:19
18 9.6%	9:29
16 13.9%	21:07
12 4.7%	12:19
11 5.4%	11:45
10 8.0%	9:03
See your biggest climbs

Cadence

147 (174 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.9	165	3.3	38:16	12:02
Walk	29.9	117	0.8	17:44	22:10
Still	0.8	-	-	29	-
Pause	2.4	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	38.61%	More
800m	5:10	10:24	40.62%	More
1km	6:33	10:32	41.77%	More
Mile	10:32	10:32	44.33%	More
5k	35:43	11:30	45.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	41.92
5km	41:02	13:12	39.75
5M	1:10:57	14:11	37.50
10km	1:31:06	14:40	36.57
10M	2:37:29	15:45	34.83
Half	3:34:51	16:24	33.34
20M	5:49:33	17:29	32.23
Mara	7:56:53	18:12	31.28

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