Fri 26th Apr 2024 at 6:04pm by AndrewG

Run > General

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Time
30:21
Miles
4.29
Min/mi
7:04
Pacing
93.6%
WAVA
62.99
Stride(cm)
142
Cals
507
Cadence
160
BPM
151
%MHR
88.1
B/mi
1066
Asc(m)
79
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 7:08(7:08/mi) 136/152bpm [969b/mi] 109cal
2) 1mi - 7:04(7:05/mi) 153/157bpm [1082b/mi] 120cal
3) 1mi - 7:03(7:03/mi) 158/168bpm [1113b/mi] 122cal
4) 1mi - 7:04(7:04/mi) 160/166bpm [1131b/mi] 121cal
5) 0.29mi - 2:03(7:01/mi) 162/167bpm [1137b/mi] 35cal

7:08 7:04 7:03 7:04 2:03

Pin Map

0mi in 0

Pace

10%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:53	90 57-115	620	161 158-164	0/3
0.25	1:47	55	7:19	127 115-134	930	161 158-168	0/13
0.38	2:41	54	7:15	141 135-146	1023	158 156-160	3/5
0.50	3:34	53	7:04	144 142-146	1018	160 158-166	1/2
0.63	4:28	54	7:09	146 141-148	1045	159 158-160	3/0
0.75	5:21	53	7:05	145 140-147	1027	158 156-160	4/2
0.88	6:16	55	7:20	147 144-148	1077	159 158-162	3/3
1.00	7:07	52	6:52	149 146-152	1024	160 158-162	0/7
1.13	8:00	53	7:03	152 150-154	1071	161 158-166	8/0
1.25	8:53	53	7:03	152 151-153	1073	160 158-164	3/2
1.38	9:46	53	7:03	153 152-155	1078	160 160-162	4/2
1.50	10:38	52	6:58	153 152-154	1065	160 158-162	5/5
1.63	11:31	53	7:06	152 151-154	1079	160 158-162	3/4
1.75	12:26	55	7:19	154 151-157	1128	159 158-162	0/3
1.88	13:19	52	6:58	154 151-156	1072	160 156-164	4/1
2.00	14:12	53	7:06	155 153-157	1100	161 158-164	5/3
2.13	15:05	53	7:03	158 155-159	1114	160 158-162	3/5
2.25	15:57	53	7:03	158 157-158	1113	160 160-162	1/5
2.38	16:50	53	7:02	156 153-158	1097	161 160-162	3/1
2.50	17:41	51	6:45	162 157-166	1092	162 160-164	3/0
2.63	18:33	53	7:00	164 161-168	1149	161 158-162	4/1
2.75	19:27	53	7:06	155 146-167	1099	159 158-162	2/0
2.88	20:25	58 +4	7:44	155 147-159	1199	160 152-166	1/2
3.00	21:18	54	7:11	158 155-161	1135	159 158-162	0/4
3.13	22:23	1:04 +11	8:34	157 155-160	1344	162 160-164	2/1
3.25	23:16	53	7:04	156 154-159	1102	162 160-164	2/3
3.38	24:09	53	7:06	162 160-165	1151	160 160-162	3/3
3.50	25:02	53	7:05	162 157-164	1148	160 158-162	6/1
3.63	25:58	55 +2	7:24	160 154-164	1183	160 158-166	2/2
3.75	26:52	55	7:19	157 155-159	1149	161 160-162	2/2
3.88	27:43	50	6:42	162 159-163	1087	160 160-162	5/3
4.00	28:36	53	7:04	161 159-164	1138	160 158-162	3/3
4.13	29:28	52	6:56	161 160-164	1116	161 160-162	2/4
4.25	30:20	53	7:00	164 161-167	1148	160 158-162	6/0
4.29	30:39	19	7:32	161 159-162	1214	159 158-160	0/1

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 22m, Flat prediction 30:25

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.6%	6:58
See your biggest climbs

Cadence

160 (168 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	160	4.3	30:27	7:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	45.82%	More
800m	3:26	6:55	52.47%	More
1km	4:19	6:57	54.61%	More
Mile	6:59	6:59	57.79%	More
5k	22:12	7:09	61.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	62.31
5km	21:33	6:56	63.73
5M	35:42	7:08	62.49
10km	44:57	7:14	61.91
10M	1:14:26	7:27	61.72
Half	1:39:06	7:34	60.82
20M	2:35:11	7:46	61.54
Mara	3:26:37	7:53	61.64

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