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Fri 26th Apr 2024 at 6:28pm by RichWAAC

Run > General

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Time
10:06
Miles
1.10
Min/mi
9:11
Pacing
52.9%
WAVA
46.25
Stride(cm)
101
Cals
109
Cadence
174
BPM
128
%MHR
74.9
B/mi
1176
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 129/150bpm [1180b/mi] 101cal 6.56/10.58mph
2) 0.1mi - 57(9:30/mi) 118/144bpm [1121b/mi] 8cal 6.31/6.82mph

9:09 57

Pace

17%

34%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:32	93 50-123	886	176 174-178	0/6
0.13	1:13	37	9:54	134 123-139	1326	176 170-178	0/5
0.19	1:45	32	8:36	138 133-142	1187	173 172-176	6/0
0.25	2:19	34	8:56	131 130-134	1171	174 172-174	3/1
0.31	2:51	32	8:34	130 129-131	1113	176 174-178	3/1
0.38	3:23	32	8:36	130 126-132	1118	179 176-180	2/4
0.44	3:57	34	9:11	125 123-127	1148	180 178-184	2/8
0.50	5:03	1:06 +33	17:32	116 110-122	2034	170 118-180	4/1
0.56	5:51	48 +11	12:52	126 120-128	1621	168 118-182	1/13
0.63	6:24	33	8:45	126 124-129	1102	173 172-176	6/1
0.69	7:00	36	9:32	128 127-129	1220	174 170-178	3/1
0.75	7:36	36	9:38	130 126-137	1252	176 172-184	4/1
0.81	8:13	37	9:49	136 135-139	1336	173 170-176	5/1
0.88	8:43	31	8:08	138 135-142	1123	172 168-176	1/5
0.94	9:18	35	9:20	140 138-150	1307	177 160-194	2/4
1.00	9:54	35	9:24	147 144-150	1383	173 170-174	7/5
1.06	11:45	1:51 +1:14	29:39	118 94-144	3499	167 118-182	14/9
1.10	12:05	20	8:59	119 117-123	1068	182 180-184	1/2

Heart

128/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 22m, Flat prediction 10:02

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.4%	9:24
See your biggest climbs

Cadence

174 (194 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	175	1.1	9:52	9:07
Walk	18.3	121	0	2:13	2:13:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	37.91%	More
800m	4:46	9:35	39.64%	More
1km	6:18	10:08	39.12%	More
Mile	9:53	9:53	42.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	45.92
5km	30:22	9:46	46.99
5M	50:17	10:03	46.16
10km	1:03:18	10:11	45.78
10M	1:44:49	10:29	45.67
Half	2:19:33	10:39	45.03
20M	3:38:33	10:56	45.56
Mara	4:50:58	11:06	45.63

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