Fri 26th Apr 2024 at 6:06pm by another steve

Run > General

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Time
30:24
Miles
4.15
Min/mi
7:20
Pacing
92.1%
WAVA
65.69
Stride(cm)
122
Cals
404
Cadence
179
BPM
146
%MHR
85.4
B/mi
1070
Asc(m)
174
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 4:59(8:01/mi) 117/146bpm [939b/mi] 49cal 7.48/8.37mph
2) 0.62mi - 4:33(7:20/mi) 141/151bpm [1033b/mi] 60cal 8.19/9.04mph
3) 0.62mi - 4:30(7:14/mi) 151/160bpm [1092b/mi] 62cal 8.29/9.02mph
4) 0.62mi - 4:35(7:22/mi) 155/167bpm [1143b/mi] 65cal 8.14/8.37mph
5) 0.62mi - 4:41(7:32/mi) 153/156bpm [1153b/mi] 65cal 7.97/8.89mph
6) 0.62mi - 4:18(6:55/mi) 158/164bpm [1092b/mi] 62cal 8.68/9.12mph
7) 0.42mi - 2:48(6:42/mi) 160/165bpm [1073b/mi] 41cal 8.95/9.14mph

4:59 4:33 4:30 4:35 4:41 4:18 2:48

Pace

22%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:49	96 72-116	846	167 96-176	28/0
0.25	2:05	59	7:49	115 112-118	899	177 174-178	22/0
0.38	3:04	59	7:51	117 115-121	918	178 176-180	7/4
0.50	4:05	1:02	8:15	124 119-128	1023	176 174-178	11/3
0.63	5:01	55	7:21	135 126-146	993	177 174-180	0/9
0.75	6:01	1:00	8:00	144 141-147	1152	180 176-182	1/4
0.88	6:55	55	7:18	140 138-142	1023	182 178-186	7/4
1.00	7:50	54	7:15	139 137-141	1007	178 172-182	1/4
1.13	8:41	52	6:52	138 133-141	949	180 178-184	4/9
1.25	9:35	54	7:13	145 140-150	1046	180 178-180	8/2
1.38	10:28	52	6:57	146 144-153	1015	182 180-184	4/2
1.50	11:23	55	7:20	150 148-154	1101	183 182-184	0/7
1.63	12:17	54	7:15	157 155-159	1138	182 182-184	5/5
1.75	13:12	55	7:22	151 150-153	1112	181 180-182	6/2
1.88	14:06	54	7:09	150 148-151	1072	180 178-182	3/1
2.00	14:59	53	7:05	152 149-158	1078	179 178-182	8/1
2.13	15:54	55	7:23	153 150-156	1130	180 178-182	2/4
2.25	16:52	57	7:39	151 149-154	1155	167 86-182	2/7
2.38	17:47	55	7:18	157 151-162	1145	180 178-182	3/5
2.50	18:42	56	7:27	161 151-166	1199	180 180-182	7/6
2.63	19:37	54	7:13	153 149-156	1105	181 178-182	8/3
2.75	20:34	58	7:40	153 152-156	1174	181 180-182	8/1
2.88	21:28	54	7:12	152 151-154	1094	180 178-182	9/1
3.00	22:22	54	7:11	154 151-156	1107	181 178-182	2/10
3.13	23:26	1:04	8:32	153 150-156	1305	178 172-182	4/3
3.25	24:19	53	7:06	154 152-155	1092	182 180-184	4/7
3.38	25:12	53	7:03	157 155-160	1106	181 180-184	5/1
3.50	26:03	51	6:50	160 158-162	1093	181 176-184	0/10
3.63	26:53	50	6:37	160 157-164	1060	182 180-182	1/9
3.75	27:44	51	6:47	161 159-164	1091	182 180-184	4/3
3.88	28:34	50	6:40	162 160-163	1081	182 182-184	0/8
4.00	29:24	51	6:44	158 154-162	1065	183 182-184	2/2
4.13	30:15	50	6:42	161 156-162	1079	182 180-188	6/2
4.15	30:24	9	7:31	162 161-162	1218	178 176-180	0/1

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 174m, Range 83m, Flat prediction 30:18

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.6%	7:26
11 6.4%	7:58
See your biggest climbs

Cadence

179 (188 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	179	4.1	30:16	7:19
Walk	0.4	91	0	8	17:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	50.50%	More
800m	3:20	6:42	59.24%	More
1km	4:10	6:42	61.71%	More
Mile	6:48	6:48	64.15%	More
5k	22:17	7:10	66.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	64.77
5km	22:22	7:12	66.37
5M	37:02	7:24	65.32
10km	46:38	7:30	64.80
10M	1:17:13	7:43	64.72
Half	1:42:49	7:51	63.82
20M	2:41:00	8:03	64.59
Mara	3:34:22	8:11	64.68

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