Fri 26th Apr 2024 at 5:52pm by Binoculars

Run > General

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Time
37:21
Miles
4.83
Min/mi
7:44
Pacing
86.5%
WAVA
57.68
Stride(cm)
119
Cals
511
Cadence
175
BPM
152
%MHR
82.3
B/mi
1177
Asc(m)
16
Surface
Road

Notes & Comments

1) 1mi - 7:26(7:26/mi) 138/148bpm [1026b/mi] 97cal
2) 1mi - 7:59(7:59/mi) 147/157bpm [1173b/mi] 106cal
3) 1mi - 7:32(7:32/mi) 154/162bpm [1161b/mi] 102cal
4) 1mi - 7:51(7:51/mi) 160/166bpm [1255b/mi] 113cal
5) 0.83mi - 6:33(7:55/mi) 163/168bpm [1290b/mi] 93cal

7:26 7:59 7:32 7:51 6:33

Pace

15%

30%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:23	123 74-145	909	173 94-178	3/2
0.50	3:44	1:53	7:32	142 137-148	1069	176 174-178	3/2
0.75	5:29	1:46	7:03	143 139-146	1008	175 174-178	2/4
1.00	7:26	1:56	7:46	144 136-146	1118	175 174-178	2/1
1.25	9:21	1:55	7:40	141 135-149	1081	175 174-176	4/3
1.50	11:14	1:53	7:34	148 142-152	1119	176 174-178	1/3
1.75	13:32	2:18 +10	9:11	149 139-157	1367	174 160-176	2/3
2.00	15:40	2:08 +5	8:30	149 143-155	1267	174 150-176	5/1
2.25	17:42	2:02 +11	8:08	150 147-152	1220	174 174-180	1/4
2.50	19:35	1:54	7:36	153 145-157	1162	174 174-176	2/1
2.75	21:34	1:58 +4	7:53	155 153-161	1222	174 166-182	1/4
3.00	23:27	1:53	7:34	159 157-162	1203	174 174-176	2/1
3.25	25:16	1:49	7:17	160 158-163	1166	174 174-176	2/3
3.50	27:07	1:51	7:22	159 155-161	1171	174 174-176	2/3
3.75	29:18	2:11 +8	8:43	161 155-166	1404	174 164-176	2/5
4.00	31:36	2:18 +11	9:12	161 155-166	1482	175 166-178	1/3
4.25	33:37	2:02 +4	8:06	162 155-167	1313	175 162-178	2/1
4.50	35:43	2:06	8:23	161 158-165	1351	176 174-178	3/0
4.75	37:39	1:56 +2	7:42	163 160-166	1256	175 170-178	4/1
4.83	38:14	35	7:43	167 165-168	1288	176 174-176	1/1

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 12m, Flat prediction 37:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	174	4.8	37:24	7:54
Walk	0.1	94	0	3	12:33
Still	0.1	-	-	3	-
Pause	1.9	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	46.66%	More
800m	3:30	7:03	51.53%	More
1km	4:28	7:12	52.76%	More
Mile	7:21	7:21	54.96%	More
5k	24:05	7:45	57.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	57.44
5km	23:24	7:32	58.69
5M	38:45	7:45	57.57
10km	48:47	7:51	57.05
10M	1:20:47	8:05	56.87
Half	1:47:33	8:13	56.04
20M	2:48:25	8:25	56.71
Mara	3:44:14	8:34	56.79

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