Fri 26th Apr 2024 at 5:43pm by Bcraig67

Run > General

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Time
24:18
Miles
2.28
Min/mi
10:39
Pacing
64%
WAVA
45.61
Stride(cm)
93
Cals
306
Cadence
163
BPM
144
%MHR
84.1
B/mi
1533
Surface
Road

Notes & Comments

1) 1mi - 10:48(10:48/mi) 142/154bpm [1534b/mi] 136cal 5.55/0mph
2) 1mi - 10:38(10:38/mi) 145/153bpm [1542b/mi] 133cal 5.64/0mph
3) 0.28mi - 2:52(10:15/mi) 146/150bpm [1497b/mi] 37cal 5.85/0mph

10:48 10:38 2:52

Pace

11%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:51	110 97-125	1304	160 158-162
0.13	1:28	43	11:34	130 124-135	1503	160 160-160
0.19	2:09	41	10:58	139 135-142	1525	160 160-162
0.25	2:50	41	11:00	138 136-140	1519	160 160-162
0.31	3:32	42	11:10	144 141-147	1607	161 160-164
0.38	4:15	43	11:24	143 140-146	1631	161 160-162
0.44	4:55	40	10:41	139 135-142	1484	162 160-166
0.50	5:33	38	10:09	144 141-148	1461	164 162-166
0.56	6:13	40	10:46	148 146-149	1593	162 160-164
0.63	6:52	39	10:24	149 146-150	1550	164 162-166
0.69	7:32	40	10:37	148 143-151	1572	163 162-164
0.75	8:11	39	10:21	151 150-153	1562	163 160-164
0.81	8:50	39	10:26	150 148-153	1566	163 162-164
0.88	9:30	40	10:44	149 147-151	1599	163 160-164
0.94	10:09	39	10:20	149 148-150	1540	163 162-164
1.00	10:48	39	10:22	150 148-154	1554	163 160-164
1.06	11:29	41	11:00	151 149-153	1660	163 160-164
1.13	12:10	41	10:52	149 149-150	1620	162 160-164
1.19	14:23	2:13	35:36	127 118-149	4521	162 158-164
1.25	15:02	39	10:17	137 129-145	1408	162 160-164
1.31	15:41	39	10:28	143 141-145	1496	163 162-164
1.38	16:20	39	10:17	145 143-148	1491	164 162-164
1.44	16:58	38	10:10	148 147-148	1505	164 164-164
1.50	17:41	43	11:21	146 145-148	1658	164 162-164
1.56	18:22	41	11:02	146 144-147	1611	164 162-166
1.63	19:02	40	10:46	146 145-147	1571	164 162-164
1.69	19:41	38	10:13	149 146-152	1521	165 164-166
1.75	20:20	39	10:29	148 146-150	1551	165 164-166
1.81	21:01	41	10:54	145 141-147	1580	163 162-166
1.88	21:40	40	10:36	143 141-147	1516	164 162-166
1.94	22:21	41	10:50	147 146-148	1593	164 162-164
2.00	23:01	40	10:44	148 146-151	1587	163 160-164
2.06	23:40	39	10:21	146 143-148	1512	163 160-164
2.13	24:18	37	9:58	145 142-147	1444	164 162-166
2.19	24:55	38	10:07	145 143-147	1466	163 160-164
2.25	25:35	39	10:28	148 146-150	1549	162 158-166
2.28	25:52	17	10:33	146 145-147	1540	161 158-162

Heart

144/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (166 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	2.3	25:52	11:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	33.92%	More
800m	5:12	10:28	39.19%	More
1km	6:29	10:26	40.91%	More
Mile	10:31	10:31	42.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	44.38
5km	33:44	10:51	45.48
5M	55:52	11:10	44.81
10km	1:10:20	11:19	44.49
10M	1:56:28	11:39	44.47
Half	2:35:04	11:50	43.87
20M	4:02:49	12:08	44.40
Mara	5:23:18	12:20	44.46

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