Fri 26th Apr 2024 at 5:21pm by serasqueak

Run > General

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Time
1:04:45
Miles
6.22
Min/mi
10:25
Pacing
89.9%
WAVA
49.57
Stride(cm)
89
Cals
733
Cadence
175
BPM
152
%MHR
89.2
B/mi
1587
Asc(m)
134
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 6:25(6:25/km) 128/142bpm [821b/km] 63cal
2) 1km - 6:47(6:47/km) 144/160bpm [976b/km] 75cal
3) 1km - 6:14(6:14/km) 152/157bpm [948b/km] 72cal
4) 1km - 6:03(6:03/km) 157/165bpm [949b/km] 71cal
5) 1km - 6:21(6:21/km) 159/166bpm [1010b/km] 73cal
6) 1km - 6:28(6:28/km) 159/164bpm [1027b/km] 74cal
7) 1km - 6:37(6:37/km) 163/170bpm [1080b/km] 77cal
8) 1km - 6:36(6:36/km) 159/167bpm [1049b/km] 75cal
9) 1km - 6:22(6:22/km) 163/166bpm [1038b/km] 74cal
10) 1km - 6:45(6:45/km) 163/171bpm [1101b/km] 78cal
11) 0.02km - 7(6:13/km) 161/162bpm [1000b/km] 1cal

6:25 6:47 6:14 6:03 6:21 6:28 6:37 6:36 6:22 6:45 7

Pace

39%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:36	109 63-142	1155	171 168-176	1/18
0.50	5:13	2:34	10:17	138 133-141	1418	175 162-180	12/17
0.75	7:49	2:36	10:24	137 132-142	1426	170 154-176	4/16
1.00	10:26	2:37	10:29	144 137-148	1510	173 170-176	11/4
1.25	13:18	2:51	11:26	148 136-159	1691	174 168-180	18/27
1.50	15:49	2:31	10:04	153 149-157	1541	174 170-176	8/7
1.75	18:16	2:27	9:49	153 149-156	1502	173 170-176	13/8
2.00	20:43	2:27	9:48	149 146-155	1460	174 170-178	5/10
2.25	23:08	2:25	9:40	159 153-164	1536	178 166-180	8/14
2.50	25:38	2:30	10:02	161 159-165	1614	177 174-178	5/6
2.75	28:11	2:33	10:10	159 153-162	1617	177 176-180	7/6
3.00	30:45	2:34	10:17	158 156-159	1624	178 178-180	6/3
3.25	33:22	2:37	10:28	156 147-165	1632	177 172-180	4/6
3.50	35:58	2:36	10:24	159 157-164	1653	176 170-180	5/3
3.75	38:32	2:34	10:15	161 160-163	1649	178 176-180	3/4
4.00	41:11	2:40	10:39	164 160-170	1747	174 170-178	10/2
4.25	43:52	2:41	10:44	162 154-168	1738	173 170-176	13/9
4.50	46:27	2:35	10:20	163 160-164	1685	176 172-180	12/7
4.75	49:25	2:58	11:52	155 141-167	1839	175 168-178	5/10
5.00	51:50	2:24	9:36	161 155-167	1547	176 170-180	8/13
5.25	54:22	2:32	10:09	163 158-166	1654	176 174-178	6/1
5.50	56:57	2:35	10:20	163 160-164	1683	175 166-180	9/8
5.75	59:33	2:37	10:27	163 159-168	1704	172 170-176	9/8
6.00	1:02:17	2:44	10:56	163 162-164	1781	172 170-174	13/5
6.22	1:04:45	2:28	11:03	162 154-170	1791	173 170-176	4/8

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 49m, Flat prediction 1:04:37

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.1%	10:55
11 10.8%	10:48
11 8.9%	10:12
See your biggest climbs

Cadence

175 (180 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	174	6.2	1:04:25	10:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:13	40.24%	More
800m	4:46	9:36	42.53%	More
1km	6:02	9:42	43.80%	More
Mile	9:47	9:47	45.86%	More
5k	31:38	10:11	49.56%	More
5 miles	51:39	10:20	49.53%	More
10k	1:04:39	10:24	49.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	48.07
5km	31:01	9:59	50.54
5M	51:22	10:16	49.81
10km	1:04:41	10:25	49.52
10M	1:47:06	10:43	49.17
Half	2:22:36	10:53	48.18
20M	3:43:19	11:10	48.29
Mara	4:57:19	11:21	47.96

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Hardmoors
Ultra pacing