Fri 26th Apr 2024 at 4:49pm by zp

Run > Easy
  • Time
    1:32:38
  • Miles
    9.20
  • Min/mi
    10:04
  • Pacing
    70.5%
  • WAVA
    47.75
  • Stride(cm)
    91
  • Cals
    810
  • Watts
    241
  • Cadence
    176
  • BPM
    121
  • %MHR
    70.6
  • B/mi
    1216
  • Asc(m)
    332
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

With Kellen.

1) 1km - 8:16(8:16/km) 98/126bpm [811b/km] 181/W 7.26/12.63kmph
2) 1km - 7:36(7:36/km) 121/131bpm [920b/km] 252/W 7.89/10.38kmph
3) 1km - 6:30(6:30/km) 121/129bpm [786b/km] 238/W 9.23/10.75kmph
4) 1km - 6:34(6:34/km) 118/128bpm [776b/km] 223/W 9.14/11.15kmph
5) 1km - 5:32(5:32/km) 125/133bpm [692b/km] 230/W 10.84/12.24kmph
6) 1km - 5:35(5:35/km) 128/136bpm [715b/km] 247/W 10.75/11.69kmph
7) 1km - 5:26(5:26/km) 128/133bpm [695b/km] 249/W 11.04/12.12kmph
8) 1km - 6:29(6:29/km) 123/135bpm [797b/km] 223/W 9.26/13.48kmph
9) 1km - 6:26(6:26/km) 130/139bpm [835b/km] 265/W 9.33/12.59kmph
10) 1km - 7:00(7:00/km) 125/142bpm [875b/km] 233/W 8.57/10.44kmph
11) 1km - 6:12(6:12/km) 123/130bpm [763b/km] 242/W 9.68/11.08kmph
12) 1km - 5:21(5:21/km) 121/130bpm [647b/km] 249/W 11.21/12.41kmph
13) 1km - 5:25(5:25/km) 121/131bpm [655b/km] 227/W 11.08/12.2kmph
14) 1km - 5:18(5:18/km) 118/129bpm [625b/km] 214/W 11.32/14.63kmph
15) 0.81km - 4:58(6:06/km) 120/127bpm [733b/km] 252/W 9.84/11.47kmph
8:16 7:36 6:30 6:34 5:32 5:35 5:26 6:29 6:26 7:00 6:12 5:21 5:25 5:18 4:58

Pace

5% 5% 29% 53% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:46 2:46 11:03 93 58-105 1028 177 88-190 209 94-288 66/13
0.50 7:04 4:18 17:11 95 68-114 1633 163 56-184 233 53-357 6/3
0.75 9:32 2:29 9:56 118 112-126 1172 175 170-178 248 173-335 8/6
1.00 12:53 3:20 13:21 121 108-127 1615 173 170-178 257 163-323 13/4
1.25 15:57 3:04 12:16 124 117-131 1521 174 168-182 254 157-367 26/0
1.50 18:45 2:48 11:13 122 117-127 1368 174 170-184 244 178-308 25/1
1.75 21:24 2:39 10:37 122 109-129 1296 176 172-182 235 130-324 15/3
2.00 24:26 3:02 12:07 112 82-128 1357 175 86-184 241 88-361 24/1
2.25 26:52 2:26 9:45 125 119-128 1219 176 174-182 243 171-353 9/13
2.50 29:05 2:13 8:51 120 116-124 1061 178 174-184 242 161-356 11/5
2.75 31:30 2:25 9:40 124 120-127 1198 177 174-186 252 190-321 13/6
3.00 33:34 2:04 8:17 124 118-130 1027 180 170-190 205 141-338 8/15
3.25 35:51 2:17 9:06 127 120-133 1156 177 172-184 242 153-405 9/16
3.50 38:08 2:18 9:10 129 127-132 1183 177 174-182 248 168-338 4/27
3.75 40:15 2:07 8:27 129 122-136 1091 178 174-182 238 176-302 13/9
4.00 42:24 2:09 8:36 127 120-132 1093 178 174-182 256 191-353 4/14
4.25 44:37 2:13 8:51 128 122-133 1133 179 174-186 249 196-304 5/11
4.50 46:53 2:16 9:04 130 127-135 1178 177 172-182 249 161-312 8/10
4.75 49:21 2:28 9:52 127 123-133 1252 172 108-186 239 100-317 8/10
5.00 52:14 2:53 11:33 116 97-129 1340 172 54-214 243 51-324 8/5
5.25 54:32 2:18 9:11 129 126-135 1184 177 170-182 284 195-376 3/12
5.50 57:19 2:48 11:11 131 126-139 1464 175 170-180 254 160-387 14/8
5.75 1:00:47 3:27 13:49 132 125-142 1824 171 162-178 250 151-321 21/2
6.00 1:03:12 2:25 9:40 119 114-127 1151 175 170-178 199 122-273 30/0
6.25 1:05:46 2:34 10:16 123 119-130 1264 176 172-180 253 199-342 5/12
6.50 1:08:37 2:51 11:25 124 107-130 1416 174 134-176 232 130-343 12/3
6.75 1:10:52 2:15 8:59 119 107-126 1068 179 176-182 241 161-312 14/2
7.00 1:13:02 2:10 8:40 123 117-130 1067 179 174-184 250 147-330 7/9
7.25 1:15:06 2:04 8:15 120 117-123 990 177 174-182 243 189-305 6/9
7.50 1:17:26 2:21 9:23 124 117-131 1163 177 172-182 251 165-364 2/14
7.75 1:19:41 2:15 8:59 121 114-125 1086 180 176-194 220 165-324 12/12
8.00 1:21:46 2:05 8:19 118 112-127 981 179 166-184 232 173-390 2/29
8.25 1:23:49 2:03 8:14 119 115-126 980 181 176-204 215 168-300 5/26
8.50 1:25:55 2:06 8:22 114 110-121 954 177 174-184 199 151-282 0/40
8.75 1:28:08 2:14 8:54 121 114-129 1078 175 170-180 245 177-314 6/15
9.00 1:30:31 2:22 9:29 118 108-123 1119 177 174-186 241 154-325 4/8
9.20 1:32:38 2:07 10:29 123 117-127 1289 179 174-186 264 167-351 15/3

Heart

121/142max
  • Show Beats/Mile

Elevation

Asc 332m, Range 173m, Flat prediction 1:29:07
Elevation Graph
Biggest Climbs (m) Min/mi
94 6.3% 11:57
38 6.8% 12:58
16 4.3% 10:04
13 4.3% 10:24
11 4.3% 10:02
See your biggest climbs

Power

241W (405 max)
Power Graph
Power Bands

Cadence

176 (214 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.5 176 9.2 1:29:22 9:45
Walk 1.2 107 0 1:07 33:02
Still 2.3 - - 2:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 41.01% More
800m 4:01 8:06 47.34% More
1km 5:05 8:11 48.79% More
Mile 8:19 8:19 50.84% More
5k 28:15 9:06 50.90% More
5 miles 47:42 9:32 49.06% More
10k 58:39 9:26 49.81% More

Predictions

Dist Time Per Mile WAVA
1M 8:49 8:49 47.94
5km 29:19 9:26 49.05
5M 48:32 9:42 48.22
10km 1:01:07 9:50 47.80
10M 1:41:12 10:07 47.71
Half 2:14:44 10:17 47.04
20M 3:30:59 10:33 47.60
Mara 4:40:54 10:43 47.67
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