Fri 26th Apr 2024 at 2:01pm by Richpott133

Run > General
  • Time
    4:12:22
  • Miles
    15.30
  • Min/mi
    16:30
  • Pacing
    70%
  • Stride(cm)
    83
  • Cals
    3561
  • Cadence
    118
  • BPM
    140
  • B/mi
    2309
  • Asc(m)
    696
  • Hillscore
    62
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:51(14:14/mi) 132/164bpm [1879b/mi] 142cal 64/77rpm 4.21/5.12mph
2) 0.62mi - 10:48(17:23/mi) 159/168bpm [2764b/mi] 245cal 55/78rpm 3.45/4.97mph
3) 0.62mi - 7:30(12:04/mi) 153/165bpm [1847b/mi] 154cal 73/79rpm 4.97/5.57mph
4) 0.62mi - 8:18(13:21/mi) 155/167bpm [2068b/mi] 171cal 70/79rpm 4.5/5.48mph
5) 0.62mi - 9:18(14:58/mi) 157/166bpm [2350b/mi] 193cal 62/82rpm 4.01/5.66mph
6) 0.62mi - 9:01(14:31/mi) 157/172bpm [2278b/mi] 179cal 58/87rpm 4.13/5.46mph
7) 0.62mi - 10:27(16:49/mi) 162/174bpm [2724b/mi] 230cal 56/78rpm 3.57/5.37mph
8) 0.62mi - 12:10(19:35/mi) 159/176bpm [3114b/mi] 249cal 54/78rpm 3.06/4.68mph
9) 0.62mi - 15:57(25:40/mi) 149/177bpm [3823b/mi] 245cal 53/78rpm 2.34/4.94mph
10) 0.62mi - 11:46(18:56/mi) 160/173bpm [3030b/mi] 241cal 53/78rpm 3.17/4.7mph
11) 0.62mi - 9:00(14:29/mi) 159/167bpm [2304b/mi] 183cal 64/81rpm 4.14/5.86mph
12) 0.62mi - 7:36(12:13/mi) 154/162bpm [1882b/mi] 134cal 74/85rpm 4.91/6.04mph
13) 0.62mi - 10:23(16:43/mi) 128/158bpm [2139b/mi] 69cal 55/82rpm 3.59/5.5mph
14) 0.62mi - 12:21(19:53/mi) 111/133bpm [2207b/mi] 32cal 46/87rpm 3.02/4.59mph
15) 0.62mi - 10:17(16:32/mi) 153/168bpm [2531b/mi] 196cal 61/97rpm 3.63/5.1mph
16) 0.62mi - 9:36(15:26/mi) 152/170bpm [2346b/mi] 175cal 64/79rpm 3.89/5.03mph
17) 0.62mi - 10:19(16:36/mi) 122/174bpm [2026b/mi] 68cal 52/84rpm 3.61/5.32mph
18) 0.62mi - 9:23(15:05/mi) 125/160bpm [1886b/mi] 79cal 63/81rpm 3.98/5.46mph
19) 0.62mi - 12:11(19:36/mi) 114/142bpm [2234b/mi] 59cal 56/81rpm 3.06/5.03mph
20) 0.62mi - 8:31(13:42/mi) 139/159bpm [1903b/mi] 122cal 69/81rpm 4.38/5.73mph
21) 0.62mi - 10:47(17:21/mi) 125/171bpm [2168b/mi] 104cal 68/116rpm 3.46/6.49mph
22) 0.62mi - 9:18(14:58/mi) 135/167bpm [2021b/mi] 117cal 62/78rpm 4.01/5.03mph
23) 0.62mi - 12:12(19:38/mi) 110/122bpm [2159b/mi] 42cal 49/78rpm 3.06/4.47mph
24) 0.62mi - 10:22(16:41/mi) 117/128bpm [1953b/mi] 69cal 57/81rpm 3.59/4.94mph
25) 0.39mi - 6:03(15:36/mi) 126/153bpm [1965b/mi] 63cal 60/80rpm 3.85/5.5mph
8:51 10:48 7:30 8:18 9:18 9:01 10:27 12:10 15:57 11:46 9:00 7:36 10:23 12:21 10:17 9:36 10:19 9:23 12:11 8:31 10:47 9:18 12:12 10:22 6:03

Pace

55% 15% 8% 11% 6% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:40 6:40 13:21 129 77-150 1721 134 110-154 281/13
1.00 15:25 8:45 17:30 159 121-168 2782 110 98-120 74/3
1.50 22:30 7:05 14:09 156 139-165 2208 125 74-156 23/54
2.00 28:42 6:12 12:24 151 142-159 1872 146 98-158 24/36
2.50 35:30 6:48 13:35 155 137-167 2107 138 72-158 36/19
3.00 43:12 7:43 15:26 158 149-166 2437 124 70-160 28/25
3.50 49:46 6:33 13:07 154 137-164 2020 130 70-174 70/5
4.00 59:54 10:08 20:16 162 146-174 3284 90 56-154 31/27
4.50 1:07:00 7:06 14:13 160 149-169 2274 134 66-156 25/33
5.00 1:16:51 9:51 19:42 159 144-176 3132 105 52-156 46/20
5.50 1:29:48 12:57 25:54 150 133-177 3885 106 48-156 11/62
6.00 1:40:48 10:59 21:58 153 128-173 3362 107 44-156 39/11
6.50 1:48:06 7:19 14:37 163 152-170 2384 110 76-160 23/18
7.00 1:54:52 6:46 13:32 157 149-165 2124 144 82-164 8/74
7.50 2:01:08 6:16 12:32 153 145-161 1917 148 86-170 9/77
8.00 2:09:46 8:37 17:15 127 108-158 2191 110 54-164 50/7
8.50 2:19:42 9:56 19:53 112 100-133 2226 90 54-156 59/5
9.00 2:28:07 8:25 16:50 134 101-168 2256 111 58-174 37/13
9.50 2:36:33 8:26 16:52 153 138-164 2581 124 64-194 18/35
10.00 2:44:03 7:30 15:00 154 143-174 2309 128 44-158 24/21
10.50 2:52:39 8:37 17:13 119 103-170 2050 102 60-168 42/15
11.00 3:00:21 7:42 15:24 118 99-151 1817 120 70-156 22/33
11.50 3:09:50 9:28 18:57 124 102-160 2349 118 72-162 22/53
12.00 3:17:34 7:45 15:30 113 90-144 1751 123 70-162 4/109
12.50 3:24:57 7:23 14:46 143 116-159 2111 134 76-170 15/75
13.00 3:33:44 8:46 17:33 122 91-170 2140 137 76-232 11/51
13.50 3:40:59 7:16 14:32 143 115-171 2077 128 60-156 19/20
14.00 3:49:22 8:22 16:44 114 104-126 1908 108 56-154 46/11
14.50 3:59:45 10:23 20:46 110 100-122 2284 97 58-156 47/4
15.00 4:07:40 7:56 15:51 120 112-128 1903 116 82-162 29/9
15.30 4:12:16 4:36 15:15 127 110-153 1937 120 94-160 13/9

Heart

140/177max
  • Show Beats/Mile

Elevation

Asc 696m, Range 417m, Flat prediction 3:50:49
Elevation Graph
Biggest Climbs (m) Min/mi
130 5.6% 18:08
122 8.2% 17:09
87 4.5% 18:04
83 9.6% 19:51
41 10.5% 22:54
35 3.2% 19:10
See your biggest climbs

Cadence

118 (232 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 40.9 143 7.5 1:43:05 13:46
Walk 55.5 99 7.8 2:20:06 17:56
Still 3.6 - - 9:05 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:43 10:56 0.00% More
800m 5:51 11:45 0.00% More
1km 7:29 12:02 0.00% More
Mile 12:23 12:23 0.00% More
5k 44:31 14:20 0.00% More
5 miles 1:16:47 15:21 0.00% More
10k 1:39:21 15:59 0.00% More
10 miles 2:43:58 16:24 0.00% More
Half 3:34:54 16:24 0.00% More

Predictions

Dist Time Per Mile
1M 14:00 14:00
5km 46:34 14:59
5M 1:17:07 15:25
10km 1:37:06 15:38
10M 2:40:47 16:05
Half 3:34:05 16:21
20M 5:35:14 16:46
Mara 7:26:20 17:02
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