Fri 26th Apr 2024 at 5:13pm by Hats

Run > General

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Time
35:03
Miles
3.87
Min/mi
9:03
Pacing
74%
WAVA
53.09
Stride(cm)
107
Cals
334
Cadence
166
BPM
146
%MHR
81
B/mi
1321
Asc(m)
146
Hillscore
3
Surface
Road

Notes & Comments

1) 0.56mi - 5:00(8:55/mi) 120/133bpm [1069b/mi] 45cal
2) 0.07mi - 1:00(14:42/mi) 116/126bpm [1705b/mi] 8cal
3) 0.58mi - 5:00(8:41/mi) 136/160bpm [1181b/mi] 51cal
4) 0.07mi - 1:00(14:21/mi) 151/159bpm [2167b/mi] 8cal
5) 0.58mi - 5:00(8:34/mi) 156/166bpm [1336b/mi] 50cal
6) 0.06mi - 1:00(16:48/mi) 153/167bpm [2571b/mi] 8cal
7) 0.6mi - 5:00(8:19/mi) 156/163bpm [1297b/mi] 51cal
8) 0.06mi - 1:00(15:26/mi) 153/165bpm [2362b/mi] 7cal
9) 0.6mi - 5:00(8:23/mi) 154/163bpm [1290b/mi] 48cal
10) 0.07mi - 1:00(15:08/mi) 152/160bpm [2301b/mi] 8cal
11) 0.61mi - 5:00(8:09/mi) 159/171bpm [1295b/mi] 49cal
12) 0.01mi - 3(7:20/mi) 164/164bpm [1203b/mi] 1cal

5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 3

Pace

22%

20%

40%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:13	112 89-126	921	174 166-180	55/34
0.25	2:15	1:13	9:46	122 116-127	1192	172 168-176	8/1
0.38	3:19	1:04	8:32	117 112-126	999	170 166-176	1/2
0.50	4:27	1:08	9:03	127 122-132	1150	172 170-176	5/4
0.63	5:56	1:30	11:57	117 104-126	1399	145 122-174	1/13
0.75	8:00	2:04 +55	16:31	111 102-120	1833	168 128-176	18/0
0.88	9:04	1:04	8:32	122 112-128	1041	174 170-176	9/6
1.00	10:07	1:02	8:18	148 130-158	1228	171 166-176	2/8
1.13	11:11	1:04	8:34	155 151-159	1329	174 170-176	7/2
1.25	12:28	1:17	10:15	156 152-159	1599	161 122-176	10/0
1.38	13:47	1:19	10:31	140 131-153	1472	148 124-172	5/4
1.50	14:54	1:07	8:58	156 151-159	1399	171 168-174	4/8
1.63	15:54	1:00	8:00	161 156-165	1288	171 168-174	5/5
1.75	16:56	1:03	8:20	160 157-163	1334	172 170-174	5/3
1.88	18:17	1:21	10:44	163 156-166	1750	167 128-174	3/10
2.00	19:33	1:16	10:10	143 133-154	1454	147 122-174	2/9
2.13	20:38	1:04	8:36	158 155-159	1359	173 170-174	7/9
2.25	21:42	1:04	8:32	156 154-160	1331	171 168-172	6/3
2.38	22:44	1:03	8:21	158 154-162	1319	172 170-174	4/5
2.50	23:45	1:01	8:09	161 159-163	1312	172 170-174	5/6
2.63	25:15	1:30	11:58	148 133-164	1771	143 124-174	6/3
2.75	26:18	1:03	8:23	153 142-159	1282	173 168-174	2/9
2.88	27:22	1:04	8:30	156 153-160	1325	174 172-176	9/6
3.00	28:28	1:06	8:51	153 149-158	1354	173 168-176	9/8
3.13	29:27	59	7:54	159 151-163	1257	170 168-172	1/8
3.25	30:56	1:29	11:49	152 135-163	1796	146 124-174	2/4
3.38	32:11	1:15 +8	10:04	147 137-155	1479	176 172-178	7/4
3.50	33:10	59	7:51	160 155-164	1255	176 172-178	7/8
3.63	34:13	1:03	8:21	166 160-171	1387	174 172-178	10/14
3.75	35:11	58	7:47	165 162-168	1285	175 172-176	1/8
3.87	36:08	57	7:57	163 160-166	1297	174 172-176	5/11

Heart

146/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 54m, Flat prediction 34:46

Elevation Graph

Biggest Climbs (m)	Min/mi
19 9.4%	11:56
13 4.9%	8:28
See your biggest climbs

Cadence

166 (180 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	172	3.6	30:36	8:50
Walk	11.9	127	0.3	4:25	15:42
Still	0.1	-	-	3	-
Pause	2.8	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	44.15%	More
800m	3:57	7:57	47.81%	More
1km	5:13	8:24	47.27%	More
Mile	8:47	8:47	48.46%	More
5k	27:58	9:00	53.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	52.44
5km	27:39	8:54	53.79
5M	46:14	9:15	52.35
10km	58:28	9:25	51.76
10M	1:37:46	9:47	50.87
Half	2:10:53	9:59	49.57
20M	3:26:45	10:20	49.29
Mara	4:36:47	10:34	48.72

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