Sun 21st Apr 2024 at 8:56am by AandA

Run > General

Follow User
0 👍

Time
59:41
Miles
6.29
Min/mi
9:29
Pacing
70%
WAVA
60.51
Stride(cm)
101
Cals
634
Cadence
168
BPM
169
%MHR
98.6
B/mi
1599
Surface
Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 155/175bpm [1483b/mi] 92cal 6.27/0mph
2) 1mi - 9:35(9:35/mi) 166/172bpm [1590b/mi] 101cal 6.26/0mph
3) 1mi - 9:14(9:14/mi) 165/171bpm [1524b/mi] 97cal 6.49/0mph
4) 1mi - 9:34(9:34/mi) 169/177bpm [1616b/mi] 104cal 6.27/0mph
5) 1mi - 9:26(9:26/mi) 177/192bpm [1669b/mi] 104cal 6.36/0mph
6) 1mi - 9:30(9:30/mi) 176/189bpm [1671b/mi] 105cal 6.32/0mph
7) 0.29mi - 2:49(9:51/mi) 177/183bpm [1745b/mi] 31cal 6.09/0mph

9:34 9:35 9:14 9:34 9:26 9:30 2:49

Pace

40%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:06	130 81-143	1313	162 156-170
0.50	5:04	2:33	10:11	161 138-170	1638	165 158-168
0.75	7:15	2:11	8:42	164 148-175	1428	170 168-174
1.00	9:39	2:25	9:39	166 163-170	1601	167 156-172
1.25	12:01	2:22	9:28	166 162-171	1570	170 168-172
1.50	16:07	4:05	16:21	166 162-169	2715	167 158-170
1.75	18:31	2:25	9:39	165 162-172	1592	168 162-174
2.00	21:05	2:33	10:13	167 164-171	1705	167 158-170
2.25	23:24	2:20	9:19	163 156-167	1520	168 160-170
2.50	25:42	2:18	9:11	165 156-168	1516	169 168-172
2.75	28:01	2:19	9:17	165 161-170	1531	169 168-172
3.00	30:20	2:18	9:13	168 165-171	1550	169 166-174
3.25	32:43	2:23	9:31	168 164-173	1599	169 168-172
3.50	35:04	2:21	9:24	168 165-175	1579	169 160-172
3.75	37:26	2:22	9:28	169 162-177	1600	168 166-170
4.00	39:54	2:28	9:52	172 168-176	1698	167 160-170
4.25	42:25	2:31	10:04	176 166-192	1773	167 160-172
4.50	44:42	2:17	9:08	179 173-184	1634	170 164-172
4.75	47:02	2:20	9:22	178 168-187	1666	170 168-172
5.00	49:19	2:17	9:09	177 168-184	1620	169 166-170
5.25	51:45	2:26	9:44	179 170-189	1743	169 160-170
5.50	54:09	2:23	9:33	176 169-185	1680	170 168-172
5.75	56:32	2:24	9:35	174 169-178	1668	168 162-170
6.00	58:49	2:17	9:07	176 172-180	1604	169 168-172
6.25	1:01:18	2:29	9:56	177 169-183	1759	168 158-170
6.28	1:01:37	19	9:28	175 172-180	1656	169 168-170

Heart

169/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	6.3	1:01:35	9:48
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	47.02%	More
800m	4:33	9:09	49.71%	More
1km	5:42	9:10	51.58%	More
Mile	9:12	9:12	54.19%	More
5k	29:12	9:24	59.71%	More
5 miles	49:04	9:49	58.06%	More
10k	1:00:55	9:48	58.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	58.70
5km	28:15	9:06	61.71
5M	46:48	9:22	60.88
10km	58:55	9:29	60.59
10M	1:37:34	9:45	60.38
Half	2:09:54	9:55	59.28
20M	3:23:25	10:10	59.70
Mara	4:30:49	10:20	59.46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry