Fri 26th Apr 2024 at 12:47pm by jeffhins

Bike > General

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Time
18:26
Miles
2.60
Mph
8.5
Pacing
0%
Cals
120
BPM
101
%MHR
57.5
B/mi
717
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

1) 2.6mi - 18:26(7:06/mi) 102/137bpm [724b/mi] 120cal 8.45/12.84mph

18:26

Pin Map

0mi in 0

Pace

43%

22%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:00	1:00	7.45	121 105-134	974	2/2
0.25	2:06	1:05	6.87	125 97-136	1091	0/2
0.38	2:56	50	8.99	87 80-92	581	0/0
0.50	5:10	2:14 +57	3.37	91 81-100	1622	1/1
0.63	6:36	1:26	5.21	89 80-103	1025	4/3
0.75	7:25	49	9.14	84 65-97	552	1/1
0.88	8:09	44	10.31	89 83-100	518	0/2
1.00	8:47	38	11.88	104 101-108	525	0/0
1.13	9:44	57	7.91	105 93-113	797	1/1
1.25	10:33	49	9.22	101 97-104	657	1/1
1.38	11:45	1:12	6.24	96 88-101	922	3/1
1.50	12:46	1:02	7.29	100 96-104	823	4/0
1.63	13:29	43	10.45	120 109-128	689	7/0
1.75	14:09	40	11.36	120 117-125	634	1/1
1.88	14:49	40	11.18	115 108-123	617	2/1
2.00	15:39	49	9.13	114 110-119	749	5/0
2.13	16:24	45	9.92	96 78-115	581	1/2
2.25	17:06	42	10.68	93 87-99	523	3/0
2.38	17:47	41	10.94	101 95-106	554	4/0
2.50	18:32	44	10.12	100 96-105	593	3/0
2.60	19:23	51	6.70	90 78-111	806	1/0

Heart

101/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 28m

Elevation Graph

Biggest Climbs (m)	Mph
13 3.4%	6.9
11 1.2%	9.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:16	5:06	More
800m	2:46	5:34	More
1km	3:34	5:44	More
Mile	5:44	5:44	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:52	7:41
20km	1:36:47	7:47
15 miles	1:58:08	7:53
20 miles	2:40:16	8:01
40km	3:21:47	8:07
25 miles	3:23:01	8:07
42km	3:32:29	8:09
50 miles	7:03:18	8:28
56 miles	7:57:19	8:31
100 miles	14:42:32	8:50
112 miles	16:35:11	8:53

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