Fri 26th Apr 2024 at 10:39am by AD

Run > General

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Time
48:45
Miles
6.01
Min/mi
8:07
Pacing
92.4%
WAVA
60.95
Stride(cm)
111
Cals
703
Cadence
179
BPM
154
%MHR
90
B/mi
1249
Asc(m)
37
Surface
Road

Notes & Comments

1 comments

1) 1mi - 9:00(9:00/mi) 139/158bpm [1252b/mi] 114cal
2) 1mi - 8:12(8:12/mi) 155/163bpm [1271b/mi] 120cal
3) 1mi - 7:44(7:44/mi) 158/165bpm [1222b/mi] 117cal
4) 1mi - 8:06(8:06/mi) 159/168bpm [1289b/mi] 116cal
5) 1mi - 7:54(7:54/mi) 160/168bpm [1264b/mi] 119cal
6) 1mi - 7:45(7:45/mi) 161/172bpm [1249b/mi] 116cal
7) 0.01mi - 3(8:12/mi) 163/163bpm [1337b/mi] 1cal

9:00 8:12 7:44 8:06 7:54 7:45 3

mol
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Pin Map

0mi in 0

Pace

19%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:14	120 83-134	1109	176 170-196	4/2
0.50	4:36	2:17	9:09	136 127-151	1244	174 170-176	2/2
0.75	6:52	2:16	9:05	149 145-155	1352	174 170-176	2/2
1.00	9:00	2:08	8:32	151 146-158	1288	174 172-176	3/1
1.25	11:17	2:18	9:10	154 148-159	1413	174 168-178	3/2
1.50	13:15	1:58	7:52	155 148-161	1218	178 174-180	3/1
1.75	15:16	2:00	8:01	155 146-163	1242	178 172-180	5/4
2.00	17:12	1:56	7:45	157 152-162	1217	181 178-186	2/5
2.25	19:08	1:57	7:46	156 149-163	1213	182 178-184	3/2
2.50	21:04	1:55	7:42	160 155-165	1231	182 180-184	1/2
2.75	22:58	1:54	7:36	156 148-164	1185	182 180-184	2/3
3.00	24:56	1:58	7:52	160 153-163	1258	180 174-184	2/2
3.25	26:57	2:01	8:06	156 150-159	1263	175 168-178	4/2
3.50	28:57	2:00	8:00	156 149-162	1247	180 174-184	4/4
3.75	30:59	2:02	8:06	161 156-164	1304	179 170-184	3/1
4.00	33:02	2:03	8:13	162 160-168	1331	179 176-182	3/2
4.25	35:03	2:01	8:03	161 157-166	1297	177 88-184	5/5
4.50	37:03	2:00	8:00	161 153-168	1289	182 180-186	3/4
4.75	39:00	1:57	7:48	161 155-165	1257	182 180-184	6/4
5.00	40:56	1:56	7:44	156 151-164	1207	182 180-186	4/3
5.25	42:47	1:51	7:25	165 161-172	1224	183 180-186	2/2
5.50	44:49	2:01	8:06	161 156-167	1303	178 172-184	3/6
5.75	46:47	1:58	7:53	160 154-165	1262	183 178-186	5/2
6.00	48:41	1:54	7:37	159 150-165	1212	181 174-186	3/3
6.01	48:45	4	8:35	163 163-163	1399	-	0/0

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 11m, Flat prediction 48:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (196 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	6	48:39	8:07
Walk	0.2	88	0	6	8:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	46.16%	More
800m	3:44	7:30	53.77%	More
1km	4:42	7:34	55.51%	More
Mile	7:41	7:41	57.70%	More
5k	24:26	7:52	61.74%	More
5 miles	39:41	7:56	61.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	60.85
5km	24:13	7:48	62.31
5M	40:07	8:01	61.33
10km	50:30	8:08	60.89
10M	1:23:38	8:22	60.81
Half	1:51:21	8:30	60.00
20M	2:54:22	8:43	60.72
Mara	3:52:09	8:52	60.81

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