Fri 26th Apr 2024 at 2:32pm by Darren3188

Run > Easy

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Time
1:08:55
Miles
6.29
Min/mi
10:57
Pacing
87.3%
WAVA
43.66
Stride(cm)
82
Cals
682
Cadence
179
BPM
130
%MHR
69.4
B/mi
1430
Asc(m)
212
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 6:53(6:53/km) 116/129bpm [798b/km] 69cal
2) 1km - 6:33(6:33/km) 131/158bpm [858b/km] 70cal
3) 1km - 6:50(6:50/km) 131/161bpm [896b/km] 66cal
4) 1km - 6:43(6:43/km) 132/167bpm [886b/km] 69cal
5) 1km - 7:01(7:01/km) 127/138bpm [892b/km] 67cal
6) 1km - 6:37(6:37/km) 130/156bpm [861b/km] 65cal
7) 1km - 6:44(6:44/km) 133/156bpm [895b/km] 68cal
8) 1km - 7:04(7:04/km) 141/162bpm [997b/km] 74cal
9) 1km - 6:59(6:59/km) 131/140bpm [916b/km] 64cal
10) 1km - 6:44(6:44/km) 127/142bpm [856b/km] 62cal
11) 0.12km - 46(6:35/km) 126/129bpm [829b/km] 8cal

6:53 6:33 6:50 6:43 7:01 6:37 6:44 7:04 6:59 6:44 46

Pace

43%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:09	104 66-124	1159	180 176-186	6/1
0.50	5:30	2:42	10:50	118 115-121	1278	179 176-184	13/15
0.75	8:15	2:46	11:03	126 119-132	1393	182 174-220	26/5
1.00	10:42	2:27	9:47	143 131-158	1398	184 170-206	9/7
1.25	13:30	2:48	11:13	122 113-136	1369	176 174-178	5/9
1.50	16:19	2:49	11:14	144 128-160	1618	181 172-216	13/7
1.75	19:05	2:46	11:04	125 118-137	1383	176 174-180	12/11
2.00	21:41	2:36	10:23	123 118-129	1278	178 172-206	2/24
2.25	24:17	2:36	10:25	144 126-167	1501	185 170-212	12/6
2.50	27:08	2:51	11:24	126 120-132	1437	176 172-178	11/10
2.75	30:00	2:52	11:27	125 121-132	1431	176 174-178	9/13
3.00	32:51	2:51	11:24	129 123-138	1471	176 174-178	15/8
3.25	35:57	3:06 +32	12:25	121 100-140	1502	181 174-214	9/12
3.50	38:34	2:38	10:30	142 128-156	1492	183 174-214	9/9
3.75	41:25	2:50	11:20	126 121-132	1429	176 174-178	6/9
4.00	44:18	2:53	11:32	131 127-136	1511	177 174-178	14/10
4.25	47:00	2:42	10:49	131 126-137	1416	178 170-204	12/10
4.50	49:37	2:37	10:27	144 131-156	1505	184 170-212	8/5
4.75	52:23	2:47	11:08	150 143-162	1669	180 172-222	19/4
5.00	55:16	2:52	11:30	133 122-145	1529	176 174-178	14/14
5.25	58:05	2:49	11:17	131 121-140	1479	176 170-180	11/17
5.50	1:00:54	2:49	11:16	132 125-139	1488	176 172-180	9/11
5.75	1:03:45	2:50	11:21	125 117-136	1418	176 164-216	3/17
6.00	1:06:18	2:33	10:12	126 112-141	1285	182 172-212	3/6
6.25	1:09:05	2:47	11:08	131 125-138	1459	178 176-182	11/8
6.29	1:09:27	22	10:34	124 123-125	1310	180 178-180	2/1

Heart

130/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 43m, Flat prediction 1:09:17

Elevation Graph

Biggest Climbs (m)	Min/mi
22 8.8%	10:54
12 5.9%	11:34
12 6.0%	10:25
12 3.7%	9:22
11 10.4%	11:03
See your biggest climbs

Cadence

179 (222 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	179	6.3	1:08:53	11:03
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	2	-
Pause	0.8	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	35.35%	More
800m	5:04	10:12	38.20%	More
1km	6:28	10:25	39.06%	More
Mile	10:39	10:39	40.31%	More
5k	33:58	10:56	43.01%	More
5 miles	55:05	11:01	43.18%	More
10k	1:08:36	11:02	43.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	50.21
5km	30:58	9:58	47.18
5M	53:07	10:37	44.79
10km	1:07:58	10:56	43.71
10M	1:56:37	11:40	42.11
Half	2:38:25	12:06	40.70
20M	4:16:01	12:48	39.91
Mara	5:47:47	13:16	39.18

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