Fri 26th Apr 2024 at 2:38pm by KelP

Swim > Pool

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Time
7:49
Miles
0.25
per 100m
1:57
Pacing
0%
Cals
59
Cadence
60
BPM
115
%MHR
67.4
B/mi
3605
Surface
Road

Notes & Comments

1) 0.4km - 7:49(19:33/km) 115/122bpm [2248b/km] 59cal 30/rpm

7:49

Pace

27%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:26	2:26	39:05	114 106-118	4455	58 54-62
0.12	4:25	2:00	32:08	118 113-121	3792	61 60-62
0.19	6:23	1:57	31:25	115 113-118	3613	60 58-62
0.23	7:49	1:27	30:58	114 113-115	3531	61 60-62

Heart

115/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

60 (62 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	7:46	31:15
750m	15:08	32:28
1km	20:31	33:01
1500m	31:32	33:50
1 mile	33:59	33:59
1.9km	40:31	34:19
3km	1:05:45	35:16
3.8km	1:24:28	35:46
5km	1:53:00	36:22
10km	3:55:35	37:55

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