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Fri 26th Apr 2024 at 2:31pm by Mrs LH

Walk > General

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Time
51:23
Miles
2.30
Min/mi
22:20
Pacing
0%
Stride(cm)
61
Cals
196
Cadence
118
BPM
82
%MHR
48
B/mi
1834
Asc(m)
155
Surface
Road

Notes & Comments

1) 1mi - 23:08(23:08/mi) 77/86bpm [1782b/mi] 84cal 52/65rpm
2) 1mi - 22:02(22:02/mi) 85/104bpm [1873b/mi] 86cal 54/64rpm
3) 0.3mi - 6:13(20:33/mi) 95/102bpm [1952b/mi] 26cal 54/62rpm

23:08 22:02 6:13

Pin Map

0mi in 0

Pace

11%

24%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:22	77 73-81	2108	111 106-114	110/60
0.13	3:23	1:41	26:50	72 69-77	1932	120 116-128	5/4
0.19	4:43	1:20	21:17	74 64-83	1575	119 116-124	3/2
0.25	6:03	1:20	21:13	75 72-79	1591	121 118-122	2/5
0.31	7:22	1:20	21:15	73 68-78	1551	121 118-124	1/4
0.38	8:41	1:19	20:58	73 71-77	1530	124 118-128	3/5
0.44	9:57	1:17	20:25	77 76-78	1572	119 116-122	4/2
0.50	11:16	1:18	20:56	80 74-85	1674	121 112-130	3/2
0.56	12:44	1:28	23:27	81 77-85	1899	112 106-114	6/0
0.63	14:05	1:21	21:35	80 77-84	1727	120 110-126	0/9
0.69	15:26	1:21	21:31	78 76-81	1679	123 116-126	3/2
0.75	30:59	15:33 +13:08	4:08:47	78 69-85	19406	122 116-126	2/5
0.81	32:21	1:23	22:03	81 77-83	1786	117 108-126	2/6
0.88	33:39	1:18	20:51	79 75-81	1648	117 114-122	0/8
0.94	34:53	1:14	19:41	79 74-83	1555	116 114-118	8/5
1.00	36:13	1:20	21:16	74 71-77	1574	118 116-118	4/7
1.06	37:37	1:24	22:18	79 73-84	1762	116 108-118	21/10
1.13	38:57	1:20	21:28	78 76-82	1674	114 100-120	15/6
1.19	40:15	1:18	20:51	76 73-78	1585	115 112-118	0/13
1.25	41:35	1:19	21:07	77 71-83	1626	114 108-118	11/2
1.31	42:56	1:22	21:46	79 77-84	1720	117 114-118	7/11
1.38	44:20	1:23	22:15	82 80-83	1824	117 114-120	5/4
1.44	45:58	1:39	26:21	81 77-86	2134	115 108-118	1/7
1.50	47:28	1:30	23:56	87 84-90	2083	114 108-118	7/5
1.56	56:28	9:00 +7:59	2:23:53	83 75-92	11942	119 110-128	4/7
1.63	58:12	1:44	27:47	89 86-94	2472	119 114-124	10/4
1.69	59:34	1:22	21:54	92 88-99	2014	117 112-122	29/34
1.75	1:00:57	1:23	22:09	99 95-104	2192	115 106-122	5/3
1.81	1:02:18	1:21	21:39	86 83-96	1861	122 118-128	6/4
1.88	1:03:47	1:29	23:40	88 81-96	2083	119 112-124	1/5
1.94	1:04:59	1:12	19:09	90 87-93	1723	121 118-122	2/4
2.00	1:06:15	1:16	20:18	95 91-101	1928	118 114-120	4/3
2.06	1:07:26	1:11	18:54	99 92-102	1870	119 118-120	4/3
2.13	1:08:40	1:14	19:44	97 94-99	1914	118 116-120	5/2
2.19	1:09:52	1:13	19:24	95 93-96	1842	117 116-118	4/2
2.25	1:11:21	1:29	23:38	95 91-96	2246	119 116-124	5/4
2.30	1:12:29	1:08	21:08	87 84-91	1839	118 114-120	8/8

Heart

82/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 110m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (130 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:21	More
800m	10:10	20:27	More
1km	12:44	20:30	More
Mile	29:30	29:30	More

Predictions

Dist	Time	Per Mile

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