Fri 26th Apr 2024 at 2:30pm by borobhoy

Run > General

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Time
36:47
Miles
4.20
Min/mi
8:45
Pacing
94.8%
WAVA
53.79
Stride(cm)
112
Cals
549
Cadence
165
BPM
148
%MHR
77.1
B/mi
1297
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

1) 6.77km - 36:47(5:26/km) 148/168bpm [805b/km] 549cal

36:47

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:50	123 101-141	1087	158 112-168	1/2
0.25	2:14	1:08	9:03	142 141-143	1285	164 162-168	2/0
0.38	3:19	1:05	8:38	144 142-146	1244	166 164-168	0/2
0.50	4:24	1:05	8:42	144 141-149	1253	166 166-168	0/1
0.63	5:31	1:07	8:57	144 141-146	1289	167 166-170	1/2
0.75	6:39	1:08	9:04	146 141-152	1323	168 166-170	2/3
0.88	7:43	1:03	8:26	145 140-152	1224	166 164-168	2/2
1.00	8:49	1:07	8:55	144 140-148	1283	167 166-168	1/2
1.13	9:52	1:03	8:24	144 143-145	1210	166 166-168	0/1
1.25	10:58	1:06	8:44	144 143-145	1259	166 164-168	1/1
1.38	12:03	1:05	8:42	147 145-150	1279	167 166-168	1/0
1.50	13:08	1:04	8:35	147 145-150	1261	167 166-168	0/1
1.63	14:13	1:06	8:45	146 144-148	1277	166 164-168	1/1
1.75	15:20	1:07	8:52	146 144-148	1295	164 162-168	1/2
1.88	16:26	1:06	8:49	146 144-148	1287	163 162-166	1/0
2.00	17:35	1:09	9:11	151 145-156	1388	159 130-164	5/0
2.13	18:41	1:06	8:49	146 143-151	1287	164 160-166	0/5
2.25	19:45	1:04	8:36	147 145-150	1263	165 162-168	1/1
2.38	20:51	1:06	8:45	151 150-152	1321	166 164-166	1/1
2.50	21:57	1:06	8:51	149 147-151	1319	165 164-166	1/1
2.63	23:04	1:07	8:55	149 147-150	1328	166 164-166	1/0
2.75	24:14	1:10	9:18	147 143-151	1368	159 120-168	1/1
2.88	25:21	1:07	8:56	144 143-147	1287	165 164-166	0/1
3.00	26:26	1:05	8:39	148 143-153	1280	165 162-166	1/1
3.13	27:35	1:09	9:09	148 146-150	1355	166 164-166	1/2
3.25	28:41	1:07	8:53	149 147-150	1324	165 164-166	1/0
3.38	29:53	1:11	9:30	147 146-149	1397	163 158-166	1/1
3.50	30:56	1:03	8:27	149 146-154	1258	164 162-166	2/0
3.63	32:02	1:06	8:48	155 153-156	1364	164 164-166	4/0
3.75	33:11	1:09	9:09	161 156-165	1474	165 162-166	9/0
3.88	34:18	1:07	8:58	166 164-168	1490	165 164-166	8/0
4.00	35:14	56	7:29	165 162-167	1236	167 164-170	2/3
4.13	36:11	57	7:38	162 160-166	1236	168 166-170	1/5
4.20	36:50	39	8:09	166 166-167	1354	164 156-168	5/0

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 28m, Flat prediction 36:36

Elevation Graph

Biggest Climbs (m)	Min/mi
28 2.2%	8:56
See your biggest climbs

Cadence

165 (170 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	165	4.2	36:42	8:45
Walk	0.4	123	0	8	17:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	44.10%	More
800m	4:04	8:10	47.28%	More
1km	5:10	8:19	48.51%	More
Mile	8:33	8:33	49.81%	More
5k	27:11	8:45	53.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	53.02
5km	26:43	8:36	54.25
5M	44:15	8:51	53.32
10km	55:43	8:58	52.88
10M	1:32:16	9:14	52.77
Half	2:02:50	9:23	52.04
20M	3:12:21	9:37	52.66
Mara	4:16:06	9:46	52.74

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