Fri 26th Apr 2024 at 8:54am by

Run > General
  • Time
    1:01:49
  • Miles
    4.59
  • Min/mi
    13:28
  • Pacing
    77.6%
  • Stride(cm)
    78
  • Cals
    766
  • Watts
    194
  • Cadence
    153
  • BPM
    133
  • B/mi
    1788
  • Asc(m)
    82
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.61mi - 13:08(13:08/mi) 119/142bpm [1562b/mi] 139cal 190/W 4.57/6.34mph
2) 1.61mi - 13:10(13:10/mi) 135/144bpm [1778b/mi] 167cal 195/W 4.56/6.06mph
3) 1.61mi - 13:09(13:09/mi) 141/155bpm [1854b/mi] 178cal 200/W 4.57/6.2mph
4) 1.61mi - 13:55(13:55/mi) 136/151bpm [1893b/mi] 178cal 184/W 4.31/6.8mph
5) 0.96mi - 8:27(14:13/mi) 132/155bpm [1876b/mi] 104cal 177/W 4.22/7.58mph
13:08 13:10 13:09 13:55 8:27

Pace

39% 18% 19% 18% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:07 2:07 16:54 96 76-104 1623 121 58-130 154 5-210 271/0
0.25 3:35 1:28 11:45 107 102-111 1257 150 108-162 207 89-266 2/4
0.38 5:11 1:36 12:47 109 104-116 1393 163 158-168 195 157-255 1/10
0.50 6:50 1:39 13:13 122 115-129 1612 167 162-174 191 133-261 3/5
0.63 8:24 1:34 12:33 130 125-136 1631 171 166-184 219 166-268 4/2
0.75 9:54 1:30 11:57 138 136-141 1649 165 158-168 209 161-266 5/1
0.88 11:46 1:52 14:56 130 122-142 1941 163 80-172 186 2-276 2/5
1.00 13:08 1:23 11:01 131 126-133 1442 166 162-170 219 174-269 1/6
1.13 14:35 1:26 11:32 136 126-142 1568 167 162-172 224 160-283 4/3
1.25 15:56 1:21 10:52 141 138-144 1532 170 162-180 207 166-254 1/8
1.38 17:16 1:19 10:36 141 138-142 1494 169 160-176 213 178-241 1/7
1.50 18:56 1:41 13:26 140 134-141 1880 157 122-172 196 158-235 6/1
1.63 20:37 1:41 13:27 135 129-141 1815 154 122-172 202 146-307 3/5
1.75 22:29 1:52 14:55 134 125-139 1998 151 112-168 173 84-242 4/4
1.88 24:40 2:11 17:32 128 116-141 2243 135 110-174 147 106-191 6/0
2.00 26:18 1:38 13:00 131 120-138 1703 155 112-168 223 139-319 5/0
2.13 27:51 1:34 12:29 141 135-144 1759 165 146-170 223 126-282 2/4
2.25 29:16 1:24 11:16 137 135-139 1543 166 156-170 202 134-239 1/3
2.38 30:47 1:31 12:10 142 139-142 1727 168 166-170 206 167-249 2/5
2.50 32:22 1:35 12:36 143 141-146 1802 168 164-174 203 158-247 2/4
2.63 33:56 1:34 12:35 145 143-146 1825 163 158-170 202 145-257 5/0
2.75 35:37 1:41 13:30 141 136-146 1904 154 116-170 218 151-295 5/2
2.88 36:56 1:19 10:31 151 146-155 1587 169 164-176 248 205-332 3/0
3.00 39:26 2:30 20:01 136 123-155 2722 134 46-172 156 1-274 2/5
3.13 41:05 1:39 13:11 135 130-139 1779 160 136-170 202 108-256 4/1
3.25 43:22 2:17 18:14 136 116-148 2480 145 60-170 172 2-273 2/3
3.38 44:40 1:18 10:27 131 117-139 1368 165 124-170 235 140-271 2/0
3.50 46:37 1:57 15:33 134 123-145 2083 140 100-170 174 83-279 2/2
3.63 48:13 1:36 12:47 133 129-136 1700 151 108-170 183 82-309 1/3
3.75 50:02 1:50 14:36 135 126-139 1971 145 94-170 176 98-224 2/3
3.88 51:47 1:45 13:59 133 120-145 1860 149 98-170 187 116-255 5/1
4.00 53:22 1:35 12:37 147 141-151 1855 154 112-172 216 124-279 3/2
4.13 54:51 1:29 11:54 141 135-146 1677 157 112-172 223 129-279 5/0
4.25 56:18 1:27 11:37 148 146-151 1719 168 166-170 236 207-272 3/4
4.38 57:35 1:17 10:14 153 149-155 1566 179 102-198 243 153-287 1/4
4.50 59:55 2:21 18:45 123 113-149 2305 109 100-116 125 75-156 3/3
4.59 1:01:49 1:54 20:00 110 104-117 2200 108 48-118 125 2-165 1/2

Heart

133/155max
  • Show Beats/Mile

Elevation

Asc 82m, Range 272m, Flat prediction 1:01:46
Elevation Graph
Biggest Climbs (m) Min/mi
12 3.0% 13:39
See your biggest climbs

Power

194W (332 max)
Power Graph
Power Bands

Cadence

153 (198 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.3 165 3.8 45:55 12:08
Walk 23.4 113 0.8 14:30 17:55
Still 2.3 - - 1:24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:31 0.00% More
800m 5:26 10:55 0.00% More
1km 6:51 11:01 0.00% More
Mile 12:00 12:00 0.00% More
5k 40:12 12:56 0.00% More

Predictions

Dist Time Per Mile
1M 12:17 12:17
5km 40:52 13:09
5M 1:07:41 13:32
10km 1:25:13 13:43
10M 2:21:07 14:07
Half 3:07:53 14:21
20M 4:54:13 14:43
Mara 6:31:44 14:57
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