Fri 26th Apr 2024 at 10:05am by lady alton

Run > General

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Time
29:40
Miles
3.15
Min/mi
9:25
Pacing
89.7%
WAVA
66.36
Stride(cm)
93
Cals
385
Cadence
183
BPM
149
%MHR
87.3
B/mi
1407
Asc(m)
129
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 10:18(10:18/mi) 138/151bpm [1422b/mi] 120cal 5.82/6.74mph
2) 1mi - 9:01(9:01/mi) 152/157bpm [1371b/mi] 120cal 6.65/7.14mph
3) 1mi - 9:09(9:09/mi) 160/168bpm [1465b/mi] 128cal 6.55/7.76mph
4) 0.15mi - 1:11(8:06/mi) 168/171bpm [1362b/mi] 17cal 7.4/7.56mph

10:18 9:01 9:09 1:11

Pin Map

0mi in 0

Pace

16%

41%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:05	112 80-135	1353	177 174-188	51/1
0.25	2:46	1:15	10:03	137 130-145	1376	184 182-188	0/4
0.38	3:58	1:12	9:39	146 143-149	1410	188 186-190	3/2
0.50	5:14	1:16	10:07	143 139-145	1447	188 184-192	10/2
0.63	6:33	1:19	10:29	143 141-146	1499	188 186-194	4/9
0.75	7:47	1:14	9:54	144 140-147	1425	185 178-190	1/10
0.88	9:05	1:18	10:26	138 134-143	1440	183 178-188	4/4
1.00	10:20	1:14	9:53	145 142-151	1434	183 180-188	9/1
1.13	11:33	1:13	9:45	148 147-150	1442	182 176-186	7/0
1.25	12:38	1:05	8:40	151 148-154	1309	183 178-186	8/6
1.38	13:43	1:06	8:44	151 149-155	1319	184 180-186	11/2
1.50	14:53	1:10	9:21	151 149-153	1412	184 180-188	20/1
1.63	16:03	1:10	9:21	153 151-154	1430	182 176-186	0/17
1.75	17:09	1:05	8:41	152 150-154	1319	185 180-188	10/6
1.88	18:15	1:06	8:48	155 154-156	1365	185 184-188	2/8
2.00	19:21	1:06	8:50	155 154-157	1369	183 182-186	5/5
2.13	20:29	1:08	9:03	157 157-158	1422	184 182-186	11/5
2.25	21:38	1:09	9:10	158 157-159	1449	184 182-188	10/17
2.38	22:45	1:08	9:02	159 158-160	1437	182 180-186	7/3
2.50	24:06	1:20	10:42	156 153-161	1670	162 114-184	1/6
2.63	25:17	1:12	9:33	161 155-164	1537	182 180-184	8/2
2.75	26:21	1:04	8:34	163 162-166	1398	184 180-188	4/4
2.88	27:27	1:06	8:47	164 162-166	1440	185 180-188	4/3
3.00	28:30	1:03	8:24	166 165-168	1393	185 180-188	6/4
3.13	29:30	1:00	8:00	168 167-171	1345	186 184-190	0/7
3.15	29:41	11	8:44	170 169-170	1483	186 186-186	0/1

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 86m, Flat prediction 29:40

Elevation Graph

Biggest Climbs (m)	Min/mi
28 11.2%	8:44
27 4.9%	10:07
21 8.7%	8:37
10 8.2%	9:30
See your biggest climbs

Cadence

183 (194 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	183	3.1	29:22	9:23
Walk	1.0	117	0	18	18:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	54.36%	More
800m	4:11	8:25	62.86%	More
1km	5:21	8:37	63.24%	More
Mile	8:53	8:53	62.68%	More
5k	29:10	9:23	66.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	69.56
5km	29:12	9:24	66.59
5M	50:17	10:03	63.39
10km	1:04:26	10:22	62.06
10M	1:50:57	11:06	59.71
Half	2:31:00	11:32	57.46
20M	4:04:48	12:14	56.17
Mara	5:33:13	12:43	54.90

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