Fri 26th Apr 2024 at 7:48am by Neil_E_There

Walk > General

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Time
13:49
Miles
0.93
Min/mi
14:51
Pacing
0%
Stride(cm)
95
Cals
96
Cadence
115
BPM
112
%MHR
62
B/mi
1667
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.93mi - 13:49(14:53/mi) 113/125bpm [1681b/mi] 96cal 55/60rpm

13:49

Pace

40%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:19	91 76-99	1393	116 114-118	0/0
0.13	1:47	49	13:12	101 94-110	1332	118 116-118	1/1
0.19	2:39	52	13:55	105 103-108	1461	118 116-118	0/1
0.25	3:33	54	14:17	109 105-111	1558	117 116-118	0/1
0.31	4:26	53	14:12	114 111-116	1619	116 114-118	0/1
0.38	5:19	53	14:08	117 114-120	1654	117 116-118	0/1
0.44	6:11	52	13:59	114 112-119	1594	116 114-118	0/1
0.50	7:07	56	14:51	117 113-119	1738	115 114-116	0/1
0.56	8:03	56	14:55	117 113-119	1746	116 114-118	1/0
0.63	9:20	1:17	20:25	114 112-119	2327	113 106-116	0/1
0.69	10:12	52	13:55	116 113-118	1615	113 112-114	1/0
0.75	11:04	52	13:54	120 116-125	1669	113 110-114	1/0
0.81	12:01	57	15:09	124 122-125	1878	112 112-114	1/1
0.88	12:58	57	15:18	121 121-122	1851	111 110-112	1/1
0.93	13:50	52	16:14	122 120-124	1981	110 106-112	1/1

Heart

112/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (118 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:27	13:52	More
800m	7:03	14:11	More
1km	9:08	14:42	More

Predictions

Dist	Time	Per Mile

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