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Fri 26th Apr 2024 at 1:38pm by waxi

Run > General

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Time
55:52
Miles
7.11
Min/mi
7:51
Pacing
74.6%
WAVA
59.81
Stride(cm)
62
Cals
883
Cadence
331
BPM
156
%MHR
91.3
B/mi
1227
Asc(m)
62
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:10(8:10/mi) 130/147bpm [1063b/mi] 124cal
2) 1mi - 8:11(8:11/mi) 151/158bpm [1236b/mi] 131cal
3) 1mi - 7:42(7:42/mi) 146/160bpm [1124b/mi] 117cal
4) 1mi - 7:47(7:47/mi) 162/170bpm [1260b/mi] 126cal
5) 1mi - 7:43(7:43/mi) 169/180bpm [1305b/mi] 127cal
6) 1mi - 7:54(7:54/mi) 169/181bpm [1335b/mi] 125cal
7) 1mi - 7:38(7:38/mi) 169/181bpm [1291b/mi] 120cal
8) 0.11mi - 47(7:08/mi) 174/177bpm [1242b/mi] 13cal

8:10 8:11 7:42 7:47 7:43 7:54 7:38 47

Pace

11%

75%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:24	106 68-124	891	316 72-356	2/1
0.50	4:21	2:14 +9	8:58	127 117-137	1139	319 208-356	3/0
0.75	6:21	2:01	8:03	139 136-143	1119	336 242-362	1/1
1.00	8:21	2:00	8:00	144 141-147	1152	335 286-360	3/0
1.25	10:27	2:06	8:23	147 143-154	1233	342 290-358	12/0
1.50	12:27	2:00	7:58	152 148-156	1212	327 262-366	5/7
1.75	14:30	2:03	8:12	152 147-156	1246	338 260-360	10/0
2.00	16:33	2:03	8:12	153 150-158	1254	339 272-356	4/1
2.25	19:40	3:07 +1:10	12:29	145 119-160	1809	307 244-350	0/5
2.50	21:35	1:55	7:40	138 124-145	1058	318 272-356	0/8
2.75	23:33	1:58	7:50	149 143-154	1168	309 220-354	1/8
3.00	25:25	1:52	7:28	154 147-160	1151	328 274-360	1/2
3.25	27:19	1:54	7:36	158 153-164	1200	313 254-368	3/7
3.50	29:12	1:54	7:34	163 159-168	1235	337 232-360	5/2
3.75	31:11	1:58	7:54	165 160-170	1302	346 310-358	1/1
4.00	33:40	2:29 +30	9:56	162 147-170	1610	298 30-360	1/2
4.25	35:38	1:58	7:53	164 148-174	1294	349 310-374	7/2
4.50	37:29	1:51	7:25	174 167-179	1290	324 258-356	0/10
4.75	39:27	1:58	7:51	169 161-179	1327	347 286-360	1/3
5.00	41:25	1:58	7:51	168 166-173	1318	337 286-358	2/4
5.25	43:20	1:56	7:42	165 162-167	1272	337 306-362	2/2
5.50	45:29	2:09	8:35	166 164-172	1425	348 308-362	4/3
5.75	47:23	1:54	7:34	169 167-174	1279	341 288-370	2/5
6.00	49:19	1:56	7:44	176 172-181	1361	342 272-370	3/2
6.25	51:42	2:23 +29	9:34	164 153-178	1569	332 174-362	1/2
6.50	53:37	1:55	7:41	168 167-170	1292	354 320-362	4/1
6.75	55:35	1:57	7:48	174 167-180	1358	331 278-362	5/1
7.00	57:26	1:51	7:25	176 171-181	1306	337 276-362	2/3
7.11	58:12	46	7:09	174 171-177	1243	352 314-368	1/0

Heart

156/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 41m, Flat prediction 54:52

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.1%	8:22
14 2.0%	8:09
See your biggest climbs

Cadence

331 (374 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	332	7.1	55:56	8:01
Walk	2.2	62	0	1:17	11:06:44
Pause	1.7	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	45.15%	More
800m	3:43	7:29	50.80%	More
1km	4:40	7:30	52.86%	More
Mile	7:34	7:34	55.47%	More
5k	24:28	7:53	58.30%	More
5 miles	40:49	8:10	56.87%	More
10k	50:42	8:10	57.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	60.06
5km	23:14	7:29	61.41
5M	38:28	7:42	60.34
10km	48:26	7:48	59.83
10M	1:20:12	8:01	59.69
Half	1:46:47	8:09	58.84
20M	2:47:13	8:22	59.54
Mara	3:42:37	8:30	59.64

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