Fri 26th Apr 2024 at 1:06pm by redpanda

Run > General

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Time
46:00
Miles
4.05
Min/mi
11:21
Pacing
75.9%
WAVA
47.50
Stride(cm)
82
Cals
587
Cadence
174
Asc(m)
226
Hillscore
19
Surface
Road

Notes & Comments

1) 1mi - 10:54(10:54/mi) 146cal 5.5/7.78mph
2) 1mi - 10:58(10:58/mi) 149cal 5.47/6.99mph
3) 1mi - 11:14(11:14/mi) 145cal 5.34/6.66mph
4) 1mi - 12:22(12:22/mi) 140cal 4.85/8.08mph
5) 0.05mi - 31(11:04/mi) 7cal 5.42/7.39mph

10:54 10:58 11:14 12:22 31

Pace

31%

18%

23%

15%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:29	177 164-186	1/11
0.25	2:39	1:13	9:46	175 118-184	0/21
0.38	3:43	1:04	8:33	183 172-190	0/21
0.50	4:51	1:07	8:57	182 178-188	8/3
0.63	5:58	1:08	9:01	185 172-188	16/0
0.75	7:56	1:58	15:41	126 118-156	19/0
0.88	9:45	1:50	14:36	150 116-216	13/1
1.00	10:55	1:10	9:16	184 182-188	11/1
1.13	12:28	1:34	12:28	182 172-188	14/0
1.25	14:00	1:32	12:15	177 164-186	4/2
1.38	15:13	1:12	9:38	179 176-182	12/5
1.50	16:30	1:17	10:18	179 174-182	11/0
1.63	18:03	1:33	12:23	171 108-184	13/1
1.75	19:22	1:20	10:37	184 180-186	3/8
1.88	20:36	1:14	9:52	179 174-182	12/0
2.00	21:53	1:17	10:12	179 174-184	4/4
2.13	23:39	1:46	14:12	171 164-180	2/11
2.25	25:01	1:21	10:52	175 170-184	0/12
2.38	26:15	1:14	9:51	178 176-186	0/17
2.50	27:28	1:13	9:43	179 178-184	6/3
2.63	28:52	1:24	11:11	178 172-184	0/13
2.75	30:16	1:25	11:19	179 174-186	2/11
2.88	31:37	1:21	10:47	179 174-184	0/10
3.00	33:07	1:30	11:58	169 118-180	0/18
3.13	34:28	1:21	10:50	174 118-186	0/18
3.25	35:34	1:05	8:43	185 176-186	1/10
3.38	36:58	1:25	11:19	173 118-186	6/3
3.50	38:29	1:30	12:01	180 172-190	12/0
3.63	39:37	1:09	9:10	183 180-186	12/0
3.75	41:16	1:38	13:07	169 112-186	11/0
3.88	43:03	1:47	14:19	172 168-178	8/1
4.00	45:30	2:26	19:32	167 104-186	7/0
4.05	46:01	31	11:10	182 180-184	1/0

Elevation

Asc 226m, Range 125m, Flat prediction 42:02

Elevation Graph

Biggest Climbs (m)	Min/mi
115 5.4%	11:31
59 9.3%	15:31
19 8.5%	13:26
See your biggest climbs

Cadence

174 (216 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	178	3.9	42:04	10:53
Walk	8.5	117	0.2	3:55	21:18
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	46.23%	More
800m	4:29	9:02	47.75%	More
1km	5:50	9:23	47.94%	More
Mile	10:28	10:28	45.54%	More
5k	33:48	10:53	49.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	45.65
5km	34:44	11:11	47.98
5M	57:31	11:30	47.30
10km	1:12:25	11:39	47.04
10M	1:59:55	12:00	46.82
Half	2:39:39	12:11	45.94
20M	4:10:00	12:30	46.17
Mara	5:32:51	12:42	45.94

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