Fri 26th Apr 2024 at 12:21pm by nathandhillon

Run > General

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Time
32:52
Miles
4.01
Min/mi
8:12
Pacing
91.6%
WAVA
55.06
Stride(cm)
117
Cals
406
Cadence
167
BPM
172
%MHR
84
B/mi
1411
Asc(m)
45
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:11(8:11/mi) 146/160bpm [1195b/mi] 84cal 7.33/7.91mph
2) 1mi - 8:17(8:17/mi) 173/182bpm [1434b/mi] 104cal 7.24/8.5mph
3) 1mi - 8:12(8:12/mi) 184/188bpm [1509b/mi] 109cal 7.31/7.68mph
4) 1mi - 8:09(8:09/mi) 186/194bpm [1516b/mi] 109cal 7.36/8.2mph
5) 0.01mi - 2(6:00/mi) 189/189bpm [1133b/mi] 10.01/7.83mph

8:11 8:17 8:12 8:09 2

Pin Map

0mi in 0

Pace

22%

29%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:23	103 68-123	863	171 168-174	6/1
0.25	1:58	55	7:19	147 123-154	1075	171 168-176	3/4
0.38	2:58	1:00	8:04	154 149-159	1242	168 166-170	2/5
0.50	4:00	1:02	8:19	150 146-155	1246	168 168-170	4/4
0.63	5:03	1:03	8:22	155 148-158	1297	168 166-170	5/2
0.75	6:05	1:02	8:16	155 152-158	1280	168 166-170	4/3
0.88	7:12	1:06	8:52	155 151-160	1373	168 168-170	4/2
1.00	8:12	1:00	8:02	153 150-155	1230	169 168-170	4/2
1.13	9:11	59	7:55	152 146-155	1203	166 162-168	1/9
1.25	10:23	1:11	9:32	156 148-168	1486	167 164-170	4/6
1.38	11:30	1:07	8:59	177 168-181	1591	167 164-170	11/1
1.50	12:32	1:02	8:18	180 179-181	1495	168 166-170	2/4
1.63	13:28	55	7:24	179 177-181	1323	168 166-170	1/6
1.75	14:25	57	7:34	180 180-181	1361	169 168-172	1/4
1.88	15:24	59	7:55	181 179-181	1432	168 168-168	2/4
2.00	16:29	1:05	8:42	180 178-182	1565	168 164-170	4/1
2.13	17:28	59	7:50	183 182-184	1434	167 164-168	4/2
2.25	18:30	1:02	8:14	183 182-184	1506	167 164-168	3/2
2.38	19:33	1:03	8:26	184 182-185	1553	166 164-168	7/4
2.50	20:30	57	7:37	184 183-185	1402	167 164-168	1/5
2.63	21:30	1:00	8:03	184 183-185	1480	168 166-170	4/7
2.75	22:34	1:04	8:31	183 183-185	1558	166 164-168	4/2
2.88	23:36	1:02	8:17	185 183-186	1534	165 162-168	5/3
3.00	24:41	1:05	8:38	186 184-188	1606	164 162-166	6/4
3.13	25:40	59	7:53	184 182-186	1451	166 164-168	3/5
3.25	26:39	59	7:52	184 181-185	1447	167 166-168	2/4
3.38	27:42	1:03	8:24	183 179-188	1538	167 164-170	2/4
3.50	28:49	1:06	8:50	184 180-188	1624	167 164-168	3/1
3.63	29:48	59	7:55	186 184-188	1472	165 164-168	7/4
3.75	30:50	1:02	8:17	187 185-188	1549	167 164-168	3/4
3.88	31:53	1:03	8:27	189 184-194	1597	163 156-168	7/4
4.00	32:49	56	7:25	187 186-191	1388	168 166-170	2/4
4.01	32:52	3	7:30	189 188-189	1417	169 168-170	0/0

Heart

172/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 13m, Flat prediction 32:20

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.0%	9:48
10 1.2%	8:25
See your biggest climbs

Cadence

167 (176 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4	32:52	8:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	25	6:45	41.95%	More
200m	53	7:06	42.90%	More
400m	1:49	7:20	43.41%	More
800m	3:50	7:42	48.05%	More
1km	4:51	7:49	49.42%	More
Mile	7:57	7:57	51.57%	More
5k	25:27	8:11	54.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	54.43
5km	25:05	8:04	55.59
5M	41:32	8:18	54.56
10km	52:17	8:25	54.09
10M	1:26:35	8:40	53.93
Half	1:55:16	8:48	53.16
20M	3:00:31	9:02	53.79
Mara	4:00:20	9:10	53.87

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