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Fri 26th Apr 2024 at 1:17pm by theOtherRichard

Walk > General

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Time
38:03
Miles
2.16
Min/mi
17:37
Pacing
0%
Stride(cm)
76
Cals
158
Cadence
121
BPM
82
%MHR
48
B/mi
1445
Asc(m)
94
Surface
Road

Notes & Comments

1) 3.48km - 38:03(10:56/km) 82/103bpm [896b/km] 158cal 60/64rpm 5.49/7.66kmph

38:03

Pace

25%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:35	77 48-84	1430	116 110-120	6/5
0.13	2:10	1:01	16:11	82 81-83	1327	119 116-122	9/2
0.19	3:07	56	15:02	83 82-84	1248	120 116-122	5/9
0.25	4:09	1:02	16:37	83 81-84	1380	120 120-122	8/9
0.31	5:06	57	15:14	82 80-83	1249	121 118-124	15/2
0.38	6:06	1:00	16:03	83 81-84	1332	121 118-126	3/8
0.44	7:05	58	15:35	83 82-83	1293	120 118-124	4/5
0.50	8:05	1:00	15:57	83 82-83	1324	120 118-120	7/5
0.56	9:24	1:19	21:06	92 81-103	1941	120 116-124	7/3
0.63	10:23	59	15:41	88 87-89	1380	121 120-124	2/9
0.69	11:24	1:01	16:16	88 84-89	1432	122 118-124	9/5
0.75	12:23	59	15:51	86 83-89	1363	121 120-124	6/3
0.81	13:22	59	15:38	83 78-89	1298	120 120-122	4/4
0.88	14:20	59	15:36	78 77-80	1217	120 118-122	4/7
0.94	15:19	58	15:35	78 76-80	1215	121 118-124	6/7
1.00	16:21	1:02	16:31	80 77-87	1322	117 110-122	4/0
1.06	20:37	4:16	1:08:18	71 60-91	4849	115 100-126	0/0
1.13	21:39	1:02	16:36	89 85-89	1477	121 110-126	1/0
1.19	22:38	59	15:41	88 87-89	1381	123 122-124	5/4
1.25	23:36	58	15:29	88 87-89	1363	122 120-124	1/10
1.31	24:36	1:00	15:57	89 88-90	1420	121 114-126	3/3
1.38	25:35	59	15:43	88 87-90	1383	121 118-128	3/4
1.44	26:34	59	15:47	89 88-89	1405	123 116-124	6/8
1.50	27:33	59	15:46	79 76-88	1246	123 120-126	4/3
1.56	28:31	58	15:28	83 79-85	1284	123 120-126	7/2
1.63	29:28	57	15:11	82 80-85	1246	121 120-122	5/9
1.69	30:27	1:00	15:54	83 82-84	1320	121 120-126	7/4
1.75	31:24	57	15:06	83 80-86	1254	124 120-126	5/7
1.81	32:23	58	15:34	82 81-83	1276	124 120-128	5/6
1.88	33:22	1:00	15:58	82 81-83	1309	122 120-124	4/7
1.94	34:25	1:02	16:37	80 77-82	1330	121 120-124	3/8
2.00	35:26	1:01	16:22	79 77-81	1294	121 120-124	7/6
2.06	36:28	1:02	16:37	81 80-81	1346	121 116-124	8/11
2.13	37:23	55	14:41	80 79-81	1174	119 116-122	18/9
2.16	38:03	40	17:29	82 81-83	1433	117 112-122	5/7

Heart

82/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 30m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (128 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:18	More
800m	7:41	15:28	More
1km	9:40	15:34	More
Mile	15:45	15:45	More

Predictions

Dist	Time	Per Mile

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