Fri 26th Apr 2024 at 12:57pm by RicC

Run > Treadmill

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Time
30:44
Miles
4.17
Min/mi
7:22
Pacing
93.4%
WAVA
62.68
Stride(cm)
126
Cals
387
Cadence
173
BPM
151
%MHR
88.1
B/mi
1111
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 7:35(7:35/mi) 138/151bpm [1047b/mi] 84cal
2) 1mi - 7:17(7:17/mi) 162/169bpm [1180b/mi] 101cal
3) 1mi - 7:08(7:08/mi) 152/159bpm [1085b/mi] 88cal
4) 1mi - 7:28(7:28/mi) 158/167bpm [1180b/mi] 97cal
5) 0.17mi - 1:16(7:41/mi) 165/169bpm [1268b/mi] 17cal

7:35 7:17 7:08 7:28 1:16

Pace

40%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:55	113 72-139	894	160 84-172
0.25	1:57	58	7:43	136 130-138	1049	171 170-172
0.38	2:54	57	7:36	137 136-138	1040	172 170-174
0.50	3:52	58	7:45	139 138-141	1077	172 172-174
0.63	4:50	58	7:41	138 136-139	1060	173 172-174
0.75	5:46	56	7:27	139 136-141	1037	174 174-174
0.88	6:41	56	7:26	142 139-145	1055	174 174-174
1.00	7:35	53	7:04	148 144-151	1047	176 176-176
1.13	8:27	53	7:03	153 151-154	1079	177 176-178
1.25	9:20	52	6:59	156 153-159	1089	177 176-178
1.38	10:12	52	6:58	160 159-160	1115	178 178-180
1.50	11:05	53	7:02	163 162-165	1146	178 178-180
1.63	11:59	54	7:12	165 163-166	1187	178 178-178
1.75	12:53	54	7:13	166 165-167	1199	178 178-180
1.88	13:48	56	7:25	167 166-168	1237	177 174-178
2.00	14:51	1:03	8:24	165 156-169	1387	168 166-172
2.13	15:52	1:01	8:06	149 146-155	1208	169 168-170
2.25	16:50	57	7:39	145 143-148	1109	171 170-174
2.38	17:44	54	7:13	149 148-150	1074	171 170-172
2.50	18:38	54	7:13	151 150-152	1089	171 170-174
2.63	19:30	52	6:55	152 152-153	1052	173 172-174
2.75	20:22	52	6:56	154 153-155	1069	174 172-176
2.88	21:11	49	6:34	156 156-156	1025	176 176-178
3.00	22:00	48	6:27	158 158-159	1020	176 176-178
3.13	22:45	45	6:03	161 160-162	973	181 178-186
3.25	23:42	57	7:37	159 156-162	1212	171 170-172
3.38	24:41	59	7:52	153 151-156	1203	171 170-174
3.50	25:40	59	7:49	151 150-152	1179	170 168-170
3.63	26:37	58	7:42	153 150-157	1179	172 170-174
3.75	27:35	58	7:41	160 158-161	1228	174 174-176
3.88	28:32	57	7:39	163 162-164	1246	176 174-176
4.00	29:28	55	7:22	166 164-167	1223	178 176-178
4.13	30:24	57	7:35	166 164-167	1258	173 170-178
4.16	30:44	20	8:19	161 160-163	1340	166 162-168

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	4.2	30:42	7:23
Walk	0.1	105	0	2	13:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	52.01%	More
800m	3:14	6:30	58.44%	More
1km	4:05	6:35	60.26%	More
Mile	6:51	6:51	61.18%	More
5k	22:33	7:16	63.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	62.45
5km	22:28	7:14	63.51
5M	37:17	7:27	62.26
10km	47:00	7:34	61.65
10M	1:18:01	7:48	61.36
Half	1:44:01	7:56	60.41
20M	2:43:14	8:10	61.00
Mara	3:37:38	8:18	61.00

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