Fri 26th Apr 2024 at 12:54pm by Q

Run > General

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Time
24:41
Miles
3.15
Min/mi
7:50
Pacing
70.3%
WAVA
59.10
Stride(cm)
120
Cals
426
Cadence
171
Surface
Road

Notes & Comments

1) 1mi - 7:54(7:54/mi) 135cal 7.59/0mph
2) 1mi - 7:45(7:45/mi) 135cal 7.74/0mph
3) 1mi - 7:51(7:51/mi) 136cal 7.64/0mph
4) 0.15mi - 1:10(7:48/mi) 20cal 7.69/0mph

7:54 7:45 7:51 1:10

Pace

12%

59%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	52	52	6:55	175 168-196
0.25	1:48	56	7:27	171 170-172
0.38	2:44	56	7:31	171 170-172
0.50	3:45	1:01	8:08	169 164-172
0.63	4:46	1:01	8:10	169 164-172
0.75	5:49	1:03	8:20	172 168-174
0.88	6:52	1:03	8:27	171 168-174
1.00	7:54	1:01	8:12	173 172-174
1.13	9:53	2:00 +1:08	15:57	172 172-174
1.25	10:51	58	7:40	172 170-172
1.38	11:48	57	7:33	172 170-172
1.50	12:43	56	7:26	172 170-174
1.63	13:41	58	7:45	170 162-172
1.75	14:42	1:01	8:05	169 168-172
1.88	15:46	1:04	8:30	169 164-172
2.00	17:12	1:26 +26	11:27	168 162-174
2.13	18:12	1:01	8:05	173 170-176
2.25	19:12	59	7:56	171 170-172
2.38	20:09	57	7:39	171 168-172
2.50	21:06	57	7:34	171 170-172
2.63	22:05	59	7:50	169 166-172
2.75	23:10	1:05 +5	8:42	168 162-172
2.88	24:08	58	7:46	171 166-172
3.00	25:17	1:09 +9	9:15	172 170-176
3.13	26:16	59	7:53	173 170-180
3.15	26:29	13	8:28	172 172-172

Cadence

171 (196 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	170	3.1	25:21	8:24
Walk	0.0	0	0	0	NAN:00:00
Pause	4.1	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	46.15%	More
800m	3:38	7:18	52.47%	More
1km	4:37	7:26	53.74%	More
Mile	7:54	7:54	53.54%	More
5k	26:08	8:25	55.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	57.77
5km	24:20	7:50	59.10
5M	40:17	8:03	58.09
10km	50:43	8:10	57.61
10M	1:23:59	8:24	57.49
Half	1:51:49	8:32	56.68
20M	2:55:06	8:45	57.35
Mara	3:53:08	8:54	57.44

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