Fri 26th Apr 2024 at 1:53pm by Grimmy

Walk > General

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Time
26:25
Miles
1.34
Min/mi
19:43
Pacing
0%
Stride(cm)
68
Cals
148
Cadence
120
BPM
73
%MHR
39.2
B/mi
1446
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 12:47(12:47/km) 74/94bpm [946b/km] 69cal 52/77rpm
2) 1km - 11:29(11:29/km) 72/88bpm [826b/km] 67cal 56/115rpm
3) 0.16km - 2:09(13:50/km) 78/84bpm [1079b/km] 12cal 45/121rpm

12:47 11:29 2:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:11	79 70-85	1594	136 116-154	2/1
0.13	2:29	1:13	19:26	81 75-93	1573	133 102-150	1/0
0.19	3:38	1:10	18:34	81 73-89	1504	112 100-130	1/1
0.25	5:29	1:51	29:33	69 58-76	2039	109 86-120	0/0
0.31	6:44	1:15	19:58	69 66-74	1377	117 106-132	1/0
0.38	7:58	1:14	19:49	73 69-74	1447	114 100-130	0/1
0.44	9:08	1:09	18:32	79 76-81	1464	113 112-114	2/0
0.50	10:19	1:11	18:54	76 75-78	1436	113 104-122	1/1
0.56	11:37	1:18	20:56	66 57-76	1381	117 110-134	1/1
0.63	12:49	1:12	19:05	70 57-84	1336	114 110-118	1/0
0.69	13:57	1:08	18:11	86 82-88	1564	117 114-120	3/0
0.75	15:04	1:07	17:52	79 75-83	1412	119 114-130	3/0
0.81	16:11	1:08	18:00	79 74-84	1423	118 104-134	3/0
0.88	17:21	1:10	18:37	75 73-79	1396	121 112-142	0/1
0.94	18:45	1:24	22:28	73 69-77	1640	120 110-128	1/0
1.00	19:59	1:14	19:46	67 58-77	1324	124 114-132	0/1
1.06	21:03	1:03	16:54	62 61-65	1048	125 118-128	0/2
1.13	22:08	1:06	17:29	68 62-77	1189	119 116-124	0/3
1.19	23:16	1:07	17:54	67 56-78	1199	119 114-126	0/2
1.25	24:21	1:05	17:25	66 59-76	1149	119 114-146	1/0
1.31	25:24	1:03	16:53	76 75-78	1283	123 120-124	1/2
1.34	26:25	1:01	37:49	80 78-84	3025	142 114-242	2/1

Heart

73/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	18:45
See your biggest climbs

Cadence

120 (242 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:21	More
800m	9:09	18:25	More
1km	11:23	18:19	More
Mile	18:39	18:39	More

Predictions

Dist	Time	Per Mile

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