Fri 26th Apr 2024 at 12:28pm by f2001

Run > General

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Time
42:21
Miles
5.05
Min/mi
8:23
Pacing
87.6%
WAVA
54.01
Stride(cm)
112
Cals
528
Cadence
171
BPM
143
%MHR
83.6
B/mi
1199
Asc(m)
28
Surface
Road

Notes & Comments

1) 1mi - 9:13(9:13/mi) 128/144bpm [1180b/mi] 99cal
2) 1mi - 8:11(8:11/mi) 143/154bpm [1170b/mi] 103cal
3) 1mi - 7:54(7:54/mi) 149/161bpm [1177b/mi] 103cal
4) 1mi - 8:28(8:28/mi) 149/158bpm [1261b/mi] 110cal
5) 1mi - 8:12(8:12/mi) 152/163bpm [1248b/mi] 108cal
6) 0.05mi - 23(7:57/mi) 155/156bpm [1232b/mi] 5cal

9:13 8:11 7:54 8:28 8:12 23

Pace

51%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:41	113 83-128	980	167 92-176	1/4
0.50	4:16	2:06	8:24	137 128-144	1152	170 164-174	7/3
0.75	6:53	2:37	10:29	128 112-139	1341	169 160-174	1/6
1.00	9:14	2:20	9:21	131 125-137	1226	170 148-176	6/2
1.25	11:15	2:02	8:07	139 133-144	1128	172 168-176	2/7
1.50	13:21	2:05	8:22	140 135-145	1170	172 170-174	1/4
1.75	15:22	2:02	8:06	145 140-154	1175	172 164-176	3/2
2.00	17:26	2:03	8:13	149 147-153	1224	173 170-176	2/3
2.25	19:25	1:59	7:56	147 144-151	1166	174 170-182	3/3
2.50	21:21	1:56	7:44	151 149-155	1168	172 168-178	4/5
2.75	23:17	1:56	7:45	154 149-159	1192	171 168-174	5/2
3.00	25:20	2:03	8:11	145 141-147	1187	172 170-176	1/7
3.25	27:25	2:05	8:21	147 145-149	1227	170 166-174	2/2
3.50	29:33	2:08	8:31	148 143-150	1260	171 168-172	2/3
3.75	31:39	2:06	8:26	151 146-158	1273	171 168-174	2/2
4.00	33:48	2:09	8:35	151 147-155	1296	171 168-178	7/5
4.25	35:47	1:59	7:57	149 144-155	1186	173 168-176	3/3
4.50	37:56	2:09	8:36	154 151-162	1323	171 166-176	2/1
4.75	40:00	2:04	8:15	151 144-155	1245	171 168-174	4/3
5.00	42:00	2:00	8:01	154 149-158	1234	172 168-178	4/4
5.05	42:24	24	8:26	155 155-155	1307	173 168-176	1/0

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 19m, Flat prediction 42:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	171	5	42:03	8:20
Walk	0.1	92	0	2	35:39
Still	0.8	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	41.80%	More
800m	3:50	7:42	48.06%	More
1km	4:48	7:44	49.97%	More
Mile	7:51	7:51	52.21%	More
5k	25:23	8:10	54.94%	More
5 miles	41:57	8:23	54.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	53.83
5km	25:18	8:09	55.11
5M	41:54	8:23	54.09
10km	52:46	8:30	53.59
10M	1:27:22	8:44	53.45
Half	1:56:19	8:53	52.68
20M	3:02:10	9:07	53.30
Mara	4:02:32	9:15	53.38

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