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Fri 26th Apr 2024 at 12:12pm by LukeStur

Run > General

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Time
13:41
Miles
1.49
Min/mi
9:11
Pacing
0%
WAVA
49.71
Stride(cm)
89
Cals
156
Watts
257
Cadence
197
BPM
115
%MHR
63.6
B/mi
1052
Asc(m)
16
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 110/131bpm [1006b/mi] 100cal 231/387W
2) 0.49mi - 4:32(9:10/mi) 124/132bpm [1137b/mi] 56cal 232/271W

9:09 4:32

Pace

46%

17%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	35	35	9:25	101 76-121	951	183 104-196	283 93-316	4/0
0.13	1:05	29	7:50	124 121-127	971	195 190-200	316 289-387	3/0
0.19	1:44	39 +10	10:24	130 127-131	1352	198 194-204	330 295-367	1/0
0.25	2:17	33	8:46	125 122-130	1096	196 190-202	253 166-320	3/0
0.31	2:50	33	8:50	125 122-127	1105	198 182-202	341 316-353	3/0
0.38	3:32	43	11:24	121 117-128	1380	190 188-196	298 239-352	2/1
0.44	4:56	1:23 +53	22:09	109 98-121	2415	195 104-214	298 94-372	2/1
0.50	5:27	31	8:21	100 99-102	836	200 196-206	311 293-328	1/0
0.56	5:58	31	8:12	107 100-123	877	200 192-202	279 273-291	1/0
0.63	6:30	33	8:43	123 121-124	1072	202 188-208	275 267-285	0/1
0.69	7:45	1:15 +42	20:00	120 107-125	2399	198 194-200	261 234-295	1/0
0.75	12:22	4:37 +4:05	1:13:48	103 87-112	7601	196 190-200	274 239-328	2/0
0.81	18:32	6:10 +5:27	1:38:44	92 68-99	9083	178 100-194	247 85-303	1/1
0.88	19:11	39	10:22	80 70-91	830	168 94-196	199 116-268	1/2
0.94	19:48	37	9:54	102 92-109	1009	197 192-200	225 213-244	0/1
1.00	20:25	37	9:55	112 109-114	1111	199 196-202	222 209-243	1/1
1.06	21:02	36	9:38	117 114-123	1127	203 200-208	241 217-258	1/1
1.13	21:40	38	10:07	123 122-124	1244	203 200-208	237 220-247	0/0
1.19	22:18	38	10:12	124 123-124	1266	201 194-204	227 216-238	1/0
1.25	22:46	28	7:33	123 123-124	928	208 200-220	217 200-246	0/4
1.31	23:19	32	8:39	127 124-128	1098	206 198-218	241 227-268	0/3
1.38	23:57	39	10:23	129 122-132	1339	199 196-200	230 214-262	0/0
1.44	24:30	33	8:49	123 122-123	1084	206 196-212	213 198-231	0/3
1.49	24:58	28	8:15	125 123-129	1031	205 196-212	253 228-271	0/3

Heart

115/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 21m, Flat prediction 1:41

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.6%	16:12
See your biggest climbs

Power

257W (387 max)

Power Graph

Power Bands

Cadence

197 (220 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.4	198	1.5	12:51	16:19
Walk	2.5	98	0	55	33:20
Still	0.4	-	-	8	-
Pause	30.7	-	-	11:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	40.53%	More
800m	4:35	9:13	43.06%	More
1km	5:47	9:19	44.38%	More
Mile	19:32	19:32	22.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	48.64
5km	29:49	9:36	49.79
5M	49:23	9:53	48.98
10km	1:02:10	10:00	48.61
10M	1:42:57	10:18	48.54
Half	2:17:04	10:28	47.88
20M	3:34:38	10:44	48.45
Mara	4:45:46	10:54	48.52

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