Fri 26th Apr 2024 at 12:37pm by nikchapman

Run > General

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Time
32:07
Miles
3.31
Min/mi
9:42
Pacing
94.3%
WAVA
48.60
Stride(cm)
104
Cals
403
Cadence
160
BPM
172
%MHR
100.3
B/mi
1665
Asc(m)
105
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:01(10:01/mi) 156/180bpm [1563b/mi] 113cal
2) 1mi - 9:45(9:45/mi) 182/185bpm [1776b/mi] 128cal
3) 1mi - 9:32(9:32/mi) 180/183bpm [1716b/mi] 124cal
4) 0.31mi - 2:48(8:57/mi) 183/186bpm [1639b/mi] 38cal

10:01 9:45 9:32 2:48

Pace

23%

57%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:26	121 95-138	1263	157 154-162	1/2
0.25	2:35	1:17	10:13	142 139-145	1451	156 154-160	0/11
0.38	3:46	1:11	9:32	144 143-148	1372	158 156-160	5/7
0.50	4:58	1:11	9:31	149 144-153	1419	159 156-162	2/6
0.63	6:13	1:15	9:58	162 150-171	1616	158 156-162	4/8
0.75	7:30	1:17	10:17	173 170-178	1779	160 156-162	6/4
0.88	8:46	1:16	10:09	179 178-180	1816	160 156-162	4/6
1.00	10:01	1:15	9:59	177 175-178	1766	159 154-160	15/4
1.13	11:16	1:16	10:07	177 176-178	1790	159 156-162	2/13
1.25	12:31	1:15	9:56	178 177-180	1768	160 158-160	6/0
1.38	13:47	1:16	10:06	181 181-182	1829	160 158-162	2/3
1.50	15:00	1:14	9:50	184 182-185	1808	160 158-160	7/1
1.63	16:12	1:11	9:30	185 183-185	1757	160 158-162	7/0
1.75	17:23	1:12	9:34	182 182-184	1742	161 160-162	4/4
1.88	18:37	1:14	9:48	184 184-185	1804	160 158-162	9/2
2.00	19:46	1:09	9:12	183 181-185	1683	160 158-162	4/6
2.13	20:53	1:07	8:57	181 181-181	1620	161 158-162	5/2
2.25	22:05	1:12	9:33	179 179-181	1711	160 158-162	3/5
2.38	23:17	1:13	9:40	178 178-179	1722	159 158-160	1/12
2.50	24:33	1:15	10:01	178 176-179	1784	160 158-162	3/9
2.63	25:48	1:15	10:00	179 178-180	1790	161 160-164	6/4
2.75	27:03	1:15	10:04	181 179-182	1822	162 160-162	3/2
2.88	28:12	1:09	9:14	182 181-182	1679	161 160-162	5/2
3.00	29:19	1:07	8:54	182 181-183	1620	162 160-164	7/8
3.13	30:27	1:08	9:01	181 181-182	1632	162 160-164	2/3
3.25	31:34	1:08	9:00	183 181-185	1648	165 162-170	5/3
3.31	32:08	34	8:56	186 185-186	1661	165 162-170	3/2

Heart

172/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 29m, Flat prediction 31:59

Elevation Graph

Biggest Climbs (m)	Min/mi
15 13.9%	10:01
10 2.8%	10:10
See your biggest climbs

Cadence

160 (170 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	3.3	32:08	9:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	37.70%	More
800m	4:28	8:58	43.48%	More
1km	5:39	9:06	44.65%	More
Mile	9:27	9:27	45.42%	More
5k	30:01	9:40	48.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	47.52
5km	30:02	9:40	48.64
5M	49:44	9:57	47.84
10km	1:02:37	10:05	47.45
10M	1:43:41	10:22	47.36
Half	2:18:03	10:32	46.71
20M	3:36:10	10:49	47.27
Mara	4:47:49	10:59	47.34

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