Fri 26th Apr 2024 at 12:31pm by BK brighter days ahead

Run > General

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Time
23:31
Miles
3.13
Min/mi
7:31
Pacing
94.8%
WAVA
70.50
Stride(cm)
121
Cals
297
Watts
324
Cadence
178
BPM
151
%MHR
88.4
B/mi
1136
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

1) 3.13mi - 23:31(7:31/mi) 151/161bpm [1135b/mi] 297cal 322/401W

23:31

Pace

58%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	58	58	7:41	116 84-133	891	179 174-184	322 258-355	7/0
0.25	1:58	1:00	8:02	138 134-141	1109	173 168-176	362 292-401	7/0
0.38	2:53	55	7:18	141 140-142	1029	178 172-190	313 246-371	3/4
0.50	3:50	57	7:37	144 142-145	1098	177 174-180	323 301-367	2/0
0.63	4:48	58	7:45	145 144-146	1124	177 174-178	342 314-372	3/0
0.75	5:43	55	7:24	145 144-146	1072	178 174-182	314 308-322	1/0
0.88	6:37	54	7:10	146 145-147	1046	179 176-182	330 321-335	1/2
1.00	7:34	56	7:32	149 147-149	1122	177 174-180	332 319-346	1/2
1.13	8:30	56	7:32	148 146-150	1114	177 174-180	327 307-346	1/2
1.25	9:28	58	7:44	150 146-153	1161	176 174-180	344 318-369	3/0
1.38	10:25	57	7:35	156 153-156	1183	176 172-178	316 309-320	1/0
1.50	11:21	55	7:24	156 155-157	1154	178 174-180	308 303-312	0/1
1.63	12:12	52	6:55	156 155-157	1080	181 176-186	289 262-305	0/7
1.75	13:10	58	7:44	157 156-158	1214	176 172-182	345 310-383	3/0
1.88	14:11	1:00	8:03	158 157-158	1272	175 172-178	327 298-352	3/0
2.00	15:09	58	7:42	158 158-158	1216	177 174-180	319 305-345	2/0
2.13	16:04	55	7:20	157 155-159	1152	178 174-182	314 303-330	0/1
2.25	16:57	54	7:09	158 158-160	1131	180 176-186	330 325-333	0/2
2.38	17:56	58	7:48	158 158-159	1231	176 172-182	334 320-348	1/1
2.50	18:56	1:01	8:06	157 155-158	1272	174 172-178	320 305-345	2/2
2.63	19:56	59	7:52	157 155-158	1235	177 174-182	313 291-339	2/1
2.75	20:52	57	7:34	158 157-158	1195	178 176-182	309 290-323	1/0
2.88	21:45	53	7:05	158 158-158	1119	180 176-186	300 288-305	0/2
3.00	22:38	53	7:01	160 158-161	1122	182 178-192	321 281-346	1/5
3.13	23:28	50	6:44	158 156-160	1063	183 178-192	327 283-384	0/4
3.13	23:31	3	9:49	160 160-160	1570	192 192-192	378 374-382	0/0

Heart

151/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 22m, Flat prediction 23:25

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.6%	7:55
See your biggest climbs

Power

324W (401 max)

Power Graph

Power Bands

Cadence

178 (192 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.1	23:31	7:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	53.01%	More
800m	3:31	7:05	61.58%	More
1km	4:30	7:15	62.86%	More
Mile	7:24	7:24	65.11%	More
5k	23:19	7:30	70.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	68.71
5km	23:20	7:31	70.46
5M	38:38	7:44	69.67
10km	48:39	7:50	69.25
10M	1:20:33	8:03	69.33
Half	1:47:15	8:11	68.48
20M	2:47:57	8:24	69.30
Mara	3:43:37	8:32	69.40

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