Fri 26th Apr 2024 at 12:38pm by Jonny1616

Run > General

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Time
23:26
Miles
3.11
Min/mi
7:32
Pacing
92.4%
WAVA
59.50
Stride(cm)
127
Cals
371
Cadence
169
BPM
138
%MHR
80.6
B/mi
1038
Asc(m)
77
Hillscore
5
Surface
Mixed

Notes & Comments

Bo’ness

1) 1mi - 7:44(7:44/mi) 130/145bpm [1005b/mi] 115cal
2) 1mi - 7:40(7:40/mi) 140/149bpm [1072b/mi] 123cal
3) 1mi - 7:21(7:21/mi) 146/153bpm [1072b/mi] 121cal
4) 0.11mi - 42(6:29/mi) 156/158bpm [1010b/mi] 12cal

7:44 7:40 7:21 42

Pin Map

0mi in 0

Pace

28%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:23	99 76-117	830	158 92-170	0/9
0.25	2:11	1:08	9:06	118 112-124	1074	168 158-172	1/3
0.38	3:08	57	7:33	129 125-131	975	167 164-170	6/0
0.50	4:05	57	7:34	133 131-136	1007	169 168-172	1/6
0.63	4:59	54	7:14	138 136-140	997	172 170-174	0/2
0.75	5:53	54	7:16	139 136-142	1010	170 168-172	1/1
0.88	6:48	55	7:19	140 137-143	1024	172 170-174	1/3
1.00	7:45	57	7:33	145 143-145	1094	172 170-174	4/1
1.13	8:41	57	7:32	143 141-145	1078	171 170-172	2/0
1.25	9:37	56	7:24	141 138-143	1044	168 160-170	2/3
1.38	10:32	55	7:21	140 138-143	1030	170 168-170	4/0
1.50	11:29	57	7:38	138 133-143	1053	168 166-168	4/0
1.63	12:32	1:03	8:25	132 130-135	1111	166 156-170	1/4
1.75	13:27	55	7:18	141 134-149	1029	170 168-172	5/1
1.88	14:22	55	7:22	146 144-149	1076	171 168-172	17/1
2.00	15:24	1:02	8:15	139 137-143	1148	166 162-168	4/4
2.13	16:20	56	7:24	140 138-142	1037	169 168-170	0/13
2.25	17:16	56	7:27	141 137-146	1051	170 168-172	3/2
2.38	18:09	54	7:10	150 146-151	1074	171 170-172	11/2
2.50	19:07	58	7:43	149 147-151	1151	169 164-172	10/11
2.63	20:03	56	7:26	146 145-148	1084	169 162-170	0/9
2.75	20:58	55	7:23	145 143-148	1070	168 166-170	2/6
2.88	21:53	54	7:15	145 141-150	1052	169 162-172	5/3
3.00	22:44	51	6:51	151 149-153	1034	172 170-172	4/3
3.11	23:27	43	6:38	156 154-158	1034	172 170-174	1/6

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 35m, Flat prediction 23:34

Elevation Graph

Biggest Climbs (m)	Min/mi
24 12.0%	7:01
21 5.9%	7:19
See your biggest climbs

Cadence

169 (174 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	3.1	23:25	7:32
Walk	0.1	92	0	2	12:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	47.57%	More
800m	3:31	7:03	52.40%	More
1km	4:29	7:14	53.45%	More
Mile	7:15	7:15	56.59%	More
5k	23:27	7:33	59.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	58.30
5km	23:24	7:32	59.59
5M	38:46	7:45	58.46
10km	48:48	7:51	57.95
10M	1:20:49	8:05	57.78
Half	1:47:36	8:13	56.95
20M	2:48:30	8:26	57.62
Mara	3:44:20	8:34	57.71

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