Fri 26th Apr 2024 at 10:42am by Liebling

Walk > General

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Time
2:20:11
Miles
5.01
Min/mi
27:59
Pacing
0%
Stride(cm)
52
Cals
665
Cadence
110
BPM
94
%MHR
54.8
B/mi
2624
Asc(m)
320
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 25:31(25:31/mi) 91/103bpm [2322b/mi] 131cal 9/78rpm 2.35/3.61mph
2) 1mi - 25:03(25:03/mi) 93/106bpm [2329b/mi] 151cal 14/77rpm 2.4/3.65mph
3) 1mi - 33:41(33:41/mi) 96/143bpm [3234b/mi] 137cal 5/79rpm 1.78/3.07mph
4) 1mi - 23:11(23:11/mi) 97/124bpm [2248b/mi] 112cal 10/79rpm 2.59/3.49mph
5) 1mi - 32:38(32:38/mi) 91/115bpm [2970b/mi] 134cal 10/79rpm 1.84/4.11mph
6) 0.01mi - 8(14:41/mi) 81/82bpm [1189b/mi] 58/60rpm 4.09/3.01mph

25:31 25:03 33:41 23:11 32:38 8

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:55	8:55	35:40	86 75-100	3068	113 80-156	17/25
0.50	13:51	4:56	19:43	94 87-100	1853	108 84-116	15/11
0.75	19:07	5:16	21:03	95 89-103	2000	80 80-80	22/11
1.00	25:34	6:27	25:48	94 82-101	2425	107 84-142	27/27
1.25	31:32	5:59	23:55	93 84-101	2225	107 34-152	26/18
1.50	37:31	5:59	23:55	96 86-106	2296	106 98-120	30/11
1.75	44:24	6:53	27:33	92 77-103	2534	107 96-148	34/7
2.00	50:36	6:12	24:46	91 83-100	2254	107 92-150	34/8
2.25	1:02:18	11:42	46:49	94 84-103	4400	113 84-154	13/9
2.50	1:12:21	10:03	40:13	106 88-143	4263	122 100-150	15/17
2.75	1:18:07	5:46	23:03	96 89-107	2214	122 108-158	2/35
3.00	1:24:17	6:10	24:39	90 81-102	2218	115 84-150	13/31
3.25	1:30:23	6:06	24:24	93 85-99	2269	107 80-148	10/36
3.50	1:35:48	5:25	21:41	95 92-101	2060	88 36-110	15/27
3.75	1:41:22	5:34	22:14	102 91-114	2269	86 38-120	43/41
4.00	1:47:28	6:06	24:23	101 81-122	2463	113 108-116	27/28
4.25	1:52:34	5:07	20:27	93 83-101	1902	84 84-84	25/27
4.50	1:59:54	7:20	29:19	96 87-106	2814	106 98-114	48/46
4.75	2:14:33	14:39	58:35	92 77-113	5390	123 80-154	15/18
5.00	2:20:05	5:32	22:09	83 75-92	1838	114 108-122	25/24
5.01	2:20:14	9	17:15	81 80-81	1398	116 112-118	1/0

Heart

94/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 320m, Range 107m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 6.9%	31:15
19 14.8%	28:29
See your biggest climbs

Cadence

110 (158 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:20	More
800m	10:03	20:13	More
1km	12:38	20:21	More
Mile	22:06	22:06	More
5k	1:23:17	26:48	More
5 miles	2:19:58	28:00	More

Predictions

Dist	Time	Per Mile

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