Fri 26th Apr 2024 at 12:18pm by oldbirdhead

Run > General

Follow User
0 👍

Time
33:58
Miles
3.72
Min/mi
9:08
Pacing
45.8%
WAVA
52.16
Stride(cm)
105
Cals
459
Cadence
168
BPM
141
%MHR
77.3
B/mi
1285
Asc(m)
88
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 8:59(8:59/mi) 143/161bpm [1285b/mi] 125cal
2) 1mi - 9:26(9:26/mi) 140/157bpm [1320b/mi] 125cal
3) 1mi - 9:16(9:16/mi) 140/150bpm [1297b/mi] 125cal
4) 0.72mi - 6:17(8:47/mi) 143/152bpm [1256b/mi] 84cal

8:59 9:26 9:16 6:17

Pace

57%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21 +10	10:51	125 89-146	1356	170 166-174	1/2
0.25	2:26	1:05	8:36	150 144-155	1291	173 170-176	0/7
0.38	5:14	2:48 +1:40	22:21	141 125-152	3151	172 168-176	2/4
0.50	6:29	1:15	10:02	150 132-161	1506	170 166-172	9/0
0.63	8:41	2:12 +1:08	17:34	143 129-157	2513	169 166-174	10/0
0.75	9:45	1:05	8:37	139 134-142	1198	172 168-174	2/1
0.88	11:08	1:22 +16	11:00	149 143-154	1639	170 166-174	2/4
1.00	12:13	1:05	8:40	147 144-151	1274	168 166-170	1/2
1.13	13:16	1:03	8:28	150 143-157	1270	169 166-172	0/9
1.25	16:58	3:42 +2:38	29:36	123 97-153	3641	165 94-174	4/7
1.38	18:12	1:14 +6	9:52	138 133-144	1362	170 166-176	7/0
1.50	19:20	1:08	9:06	146 141-151	1328	168 166-170	0/7
1.63	20:35	1:14	9:56	145 142-151	1440	166 164-168	8/0
1.75	21:51	1:16	10:07	147 143-150	1487	163 160-166	9/0
1.88	23:07	1:16	10:06	142 135-149	1435	164 162-166	1/0
2.00	25:41	2:34 +1:19	20:34	127 108-149	2612	166 162-170	1/1
2.13	26:50	1:09	9:09	132 130-135	1208	168 168-170	2/3
2.25	27:49	1:00	7:57	142 136-146	1129	168 166-172	1/2
2.38	28:51	1:02	8:15	146 143-148	1205	169 166-172	0/11
2.50	29:59	1:08	9:04	144 143-146	1305	170 168-172	4/5
2.63	31:44	1:45 +24	14:03	146 142-149	2051	167 164-172	4/5
2.75	33:47	2:02 +51	16:19	134 125-140	2185	168 164-174	3/4
2.88	34:59	1:12	9:38	139 133-143	1338	166 162-168	10/0
3.00	36:43	1:44 +33	13:54	142 134-147	1973	167 162-170	6/0
3.13	37:47	1:04	8:31	142 136-146	1209	169 166-170	2/4
3.25	39:12	1:25 +17	11:20	141 138-146	1598	169 166-172	2/3
3.38	40:14	1:02	8:20	146 141-152	1216	170 166-172	0/11
3.50	41:29	1:14 +11	9:55	140 133-149	1388	170 168-172	0/9
3.63	42:43	1:15	9:57	145 137-150	1444	169 166-172	11/0
3.72	43:29	46	8:25	148 145-152	1246	167 164-170	5/0

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 25m, Flat prediction 23:35

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.2%	16:25
20 4.7%	12:33
19 2.2%	9:48
16 4.6%	9:12
11 6.2%	33:00
See your biggest climbs

Cadence

168 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.1	168	3.7	34:38	10:55
Walk	5.9	94	0	2:55	36:44:04
Still	0.0	-	-	1	-
Pause	12.0	-	-	5:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	41.44%	More
800m	4:15	8:33	46.02%	More
1km	5:28	8:48	46.60%	More
Mile	10:18	10:18	41.97%	More
5k	34:55	11:14	42.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	51.31
5km	28:04	9:02	52.47
5M	46:28	9:18	51.63
10km	58:31	9:25	51.20
10M	1:36:53	9:41	51.13
Half	2:09:00	9:51	50.42
20M	3:22:00	10:06	51.02
Mara	4:28:57	10:16	51.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry