Fri 26th Apr 2024 at 12:18pm by rbriney

Run > General
  • Time
    40:03
  • Miles
    4.26
  • Min/mi
    9:24
  • Pacing
    96.6%
  • WAVA
    45.91
  • Stride(cm)
    110
  • Cals
    553
  • Watts
    325
  • Cadence
    155
  • BPM
    151
  • %MHR
    77.5
  • B/mi
    1422
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 5:45(5:45/km) 131/147bpm [752b/km] 71cal 323/381W
2) 1km - 5:45(5:45/km) 151/159bpm [868b/km] 80cal 328/353W
3) 1km - 5:54(5:54/km) 153/159bpm [902b/km] 82cal 319/358W
4) 1km - 6:01(6:01/km) 151/156bpm [907b/km] 84cal 314/402W
5) 1km - 5:58(5:58/km) 153/156bpm [912b/km] 81cal 308/352W
6) 1km - 5:45(5:45/km) 159/163bpm [915b/km] 81cal 336/386W
7) 0.84km - 4:53(5:48/km) 162/166bpm [939b/km] 73cal 349/405W
8) 0.01km - 3(6:14/km) 163/163bpm [1017b/km] 1cal 322/324W
5:45 5:45 5:54 6:01 5:58 5:45 4:53 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 91% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:59 106 70-129 953 154 86-162 349 77-381 1/2
0.25 2:18 1:11 9:26 132 129-135 1245 156 152-160 316 291-341 0/4
0.38 3:27 1:09 9:13 135 131-136 1244 156 152-160 326 299-345 2/4
0.50 4:37 1:09 9:15 139 134-142 1285 153 152-156 331 322-344 0/1
0.63 5:47 1:10 9:20 144 142-147 1344 154 152-158 320 312-328 1/2
0.75 6:57 1:10 9:21 146 143-148 1365 155 152-158 328 317-340 1/2
0.88 8:04 1:07 8:59 147 145-149 1321 155 150-160 331 317-353 1/2
1.00 9:13 1:09 9:12 150 147-154 1380 155 152-160 326 318-341 1/1
1.13 10:23 1:10 9:19 155 153-159 1445 155 152-158 326 319-336 1/1
1.25 11:34 1:11 9:25 156 154-159 1469 154 150-158 331 317-346 1/1
1.38 12:44 1:10 9:23 153 152-155 1436 154 150-158 325 303-347 1/1
1.50 13:55 1:11 9:26 156 153-159 1471 155 152-158 323 307-358 1/1
1.63 15:06 1:11 9:26 153 150-156 1444 154 152-158 319 306-341 1/1
1.75 16:17 1:12 9:35 152 150-154 1456 155 152-158 317 304-326 1/1
1.88 17:30 1:12 9:38 150 148-153 1446 155 144-162 310 293-343 2/2
2.00 18:45 1:15 9:59 152 148-156 1519 155 144-158 331 299-402 2/0
2.13 20:00 1:15 9:59 149 147-152 1488 154 150-158 302 297-311 1/0
2.25 21:11 1:11 9:31 151 149-154 1438 156 142-160 309 270-338 0/1
2.38 22:20 1:09 9:09 153 151-154 1400 158 154-162 319 312-326 0/2
2.50 23:32 1:12 9:39 149 147-152 1437 157 152-162 313 267-346 2/2
2.63 24:44 1:12 9:34 154 150-156 1474 156 152-160 313 292-352 1/2
2.75 25:56 1:13 9:40 153 151-156 1479 156 152-160 303 292-320 0/1
2.88 27:08 1:12 9:37 153 150-155 1471 156 152-160 308 301-315 1/0
3.00 28:20 1:11 9:32 153 152-155 1458 156 152-160 307 293-317 1/1
3.13 29:32 1:12 9:34 154 152-156 1472 155 152-160 304 299-310 1/1
3.25 30:40 1:08 9:06 156 153-159 1420 155 152-160 318 298-334 1/1
3.38 31:50 1:10 9:21 159 154-160 1487 155 152-158 335 313-386 1/1
3.50 33:00 1:10 9:22 159 155-161 1490 155 152-158 349 327-377 3/1
3.63 34:09 1:09 9:12 160 158-161 1473 155 152-158 330 321-354 1/1
3.75 35:18 1:09 9:13 161 160-163 1483 155 150-160 357 349-375 2/0
3.88 36:26 1:08 9:04 161 161-162 1459 156 152-160 345 337-356 1/0
4.00 37:39 1:13 9:45 161 159-163 1570 154 146-160 338 109-405 3/0
4.13 38:48 1:09 9:12 163 163-164 1500 156 152-158 367 332-396 3/0
4.25 39:58 1:10 9:20 164 163-166 1530 153 144-160 348 308-375 1/0
4.26 40:03 5 13:00 163 163-163 2119 149 146-150 324 320-327 0/0

Heart

151/166max
  • Show Beats/Mile

Elevation

Asc 14m, Range 12m, Flat prediction 40:03
Elevation Graph
No climbs of at least 10 metres detected.

Power

325W (405 max)
Power Graph
Power Bands

Cadence

155 (162 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 155 4.2 39:39 9:24
Walk 1.0 142 0 23 11:04
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:05 33.61% More
800m 4:33 9:10 38.15% More
1km 5:43 9:11 39.87% More
Mile 9:13 9:13 42.59% More
5k 29:20 9:26 45.47% More

Predictions

Dist Time Per Mile WAVA
1M 8:37 8:37 45.54
5km 28:40 9:14 46.52
5M 47:28 9:30 45.60
10km 59:45 9:37 45.24
10M 1:38:57 9:54 45.11
Half 2:11:45 10:03 44.47
20M 3:26:19 10:19 45.00
Mara 4:34:41 10:29 45.07
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